When are prepackaged programs effective?
By Amanda Vogel, MA
Ten years ago, group exercisers had the choice of either step or high-low. Today, most schedules offer a dozen or more diversified options, some of which involve sophisticated equipment. Many fitness professionals attribute this ever-broadening selection and sophistication to the influx of branded programs. But while some ...
Most kids travel in packs.
Cascade Athletic Club in Gresham, Oregon, capitalizes on this fact with its group sports training programs for kids. The programs have proven a win-win situation for clients, personal trainers and the club, with kids getting individualized attention for a reasonable price.
Q:It seems I’m always a bridesmaid, never the bride. I am good enough to sub classes when one of my colleagues needs someone, but my supervisor still doesn’t give me my own class. I’m available, trained and ready; however, openings never come my way. Meanwhile, subbing requests come in regularly, so I must be doing something right. What can I do to “move to the altar” and get more classes of my own?