TaikoFit™, invented by group fitness instructor and personal fitness trainer Michelle Unrau, PhD, from Port Moody, British Columbia, combines Japanese-inspired taiko drumming with traditional floor aerobics. Participants get a workout while using big sticks called “bach...
Every experienced instructor knows the multitasking involved when teaching to multiple levels in one class. Teaching resistance training to a class requires the skill of several personal trainers all wrap-ped into one instructor. Within a year or two, I predict, we will see “leveled” group strength training classes just as we have “beginning, intermediate and advanced” classes for other workout modes. But until then we have to deal with a wide range of abilities, strengths and goals—and what a challenge that can be!
The popularity of core training has led to the misconception that to get results you need to use equipment. This simply isn’t true. And it’s a good thing too, because group fitness instructors don’t always have a lot of equipment to work with. In fact, there are a number of moves...
The 92nd Street Y in New York City offers Spiral Gymnoyoga to its members. The class uses “spiraling circular exercises and deep breathing massage” to warm the muscles and prepare joints for movement. Instructor Peter Knue combines elements of Nadha yoga, dance and the meditative martial arts in an offering for all ages.
It’s the end of your class, and your students are enjoying every second of the workout you so carefully planned. The energy in the room is upbeat, and everyone just wants to keep going for a few extra minutes. So the million-dollar ques-
tion is this: Will you keep going until the last minute, or will you leave enough time for a proper cooldown and stretching?
IIf you didn’t get the chance to watch the world’s toughest cycling competition this past summer, you probably still heard about it. The Tour de France recently concluded its 91st race and proved to be more popular than ever. The favored U.S. Postal Service Team captured and kept the lead they established in 1999, and team captain Lance Armstrong became the first athlete ever to win six consecutive individual Tour titles.
A flag made of weighted fabric is the main prop in Flag Dancing. Offered at Philadelphia Sports Clubs, the class takes participants through a choreographed dance routine set to upbeat club music. The goal is to target the muscles of the shoulders and upper back while having fun.