It's early March. Any fitness pro knows the New Year’s cycle: large numbers of nonexercisers vow to get fit, show up in January--and then disappear within a month or two. How can you prevent this? People fall off the workout wagon for many reasons: Too tired. Too busy. Too boring. Too hard. Let’s look at why the motivation to change and the intention to work out aren’t always enough, and how you can help exercisers stick to their resolutions.newsletter_teaser: It's early March. Any fitness pro knows the New Year’s cycle: large numbers of nonexercisers vow to get fit, show up in January--and then disappear
Avera McKennan Fitness Center in Sioux Falls, South Dakota, offers a wide variety of fitness classes to meet all of its members’ needs. Lite-N-Low focuses on strength, flexibility and cardiovascular fitness and is suitable for all fitness levels.
How loud is too loud? The sound of a power lawn mower registers about 90 decibels, and a chainsaw about 110 (CDC 2013). What are the sound levels in your classes? Workouts may help participants feel motivated to improve their strength and endurance, but blasting music can lead to hearing loss.
Despite the buzz over “Tabata” training, many fitness clients—and some fitness pros—aren’t aware that they’re not doing true Tabata, meaning the protocol that was first analyzed and reported on in a 1996 edition of Medicine & Science in Sports & Exercise (Tabata et al. 1996).
Salamander® Resort & Spa in Middleburg, Virginia, takes yoga to the stables. Riders, nonriders and everyone in between can start their morning with the 30-minute Yoga in the Stable class. Led by the resort’s equestrian director and her daughter, who is a yoga instructor, this offering leads participants through a sequence of yoga poses to improve balance, strength, flexibility and posture both on and off the horse.
Many strength-and-conditioning or sports-oriented exercise enthusiasts say they have no desire to add mind-body programs such as yoga or Pilates to their routines, citing lack of time, lack of interest or an inability to “unwind.” To help your boot camp addicts get a taste of the benefits of mind-body movement, seamlessly integrate aspects of yoga and Pilates into your functional boot camp class.
As interest in cycling continues to grow—both on and off the road—equip- ment and technology advancements are pushing athletes and exercise enthusiasts to achieve their best performance levels. The addition of power meters to many cycles has given instructors the ability to measure feedback and improvements. Understanding power and its application to indoor cycling opens up a whole new instructing dimension and allows you to help riders customize their workouts.
What Is Power?
According to the official Zumba website (www.zumba.com), 12 million people from 110,000 locations in 125 countries participate in the Latin-inspired dance fitness classes. Despite this popularity, does Zumba really offer a solid workout?
A terrific way to increase your exposure and elevate your “expert” status is to be fea- tured on local news media.
However, grabbing a media person’s attention requires savvy and creativity. Lori Corbin, food and fitness reporter for KABC-TV, Los Angeles, offers these insights on how to become an expert source for your local media:
Be unique. Send a
press release that pitches one or maybe two “fresh” topics— something that hasn’t been seen before. For example:
Stale topics: Bikini season and New Year’s resolutions.