Classes that appeal to athletes often intimidate many beginning- and intermediate-level exercisers; however, participants of all levels can do a challenging plyometrics class if you give them options. Jumping, in fact, can provide a foundation for inclusive, fun and effective training. By teaching with layers, you facilitate self-paced progression that challenges everyone.
Jump Onboard Details
FORMAT: Layered plyometric intervals using a step platform.
Part of your role as a group fitness instructor is to help students reach their fitness goals. This is not always an easy task. Each person has different objectives, as well as unique obstacles to overcome. If you can understand some of these factors, you’ll be in a better position to meet participants’ needs, and you’ll be a more effective teacher, coach, motivator and leader.
Nia celebrates its 30th anniversary this year. Under the current leadership of Debbie Rosas, co-creator and co-founder of the Nia Technique, the program continues to expand, with approximately 2,500 instructors worldwide. Th is year’s highlights include the launch of a new, high-energy program called “52 Moves,” which offers an adapted approach to interval training.
For more information, go to www.nianow.com.>/a>
AquaFLEX, featured at the AquaCon Fitness Conference in Scottsdale, Arizona, takes participants into the pool for a dynamic class that focuses on strength training, core conditioning and flexibility. Attendees use a lightweight AquaFLEX bar to increase the natural resistance of the body moving through water.
Cycorga combines cardio, strength training and flexibility into one format. During this class, found at Executive Sports & Fitness Center in Chicago, participants get a mix of indoor cycling, Pilates and yoga.
For group fitness instructors, the future is looking bright! “Employment of fitness trainers and instructors, is expected to grow by 24%” this decade, according to the U.S. Department of Labor. Its report goes on to state, “As businesses and insurance organizations continue to recognize the benefits of health and fitness programs for their employees, incentives to join gyms or other fitness facilities will increase the need for workers in these areas.”
“Pilates has changed,” says Nora St. John, MS, education program director for Balanced Body®.
Today, she explains, many Pilates teachers are well educated in biomechanics. “An understanding of both anatomy and the mind-body connection makes you a better teacher and certainly a better problem solver.
“In the best situation, Pilates is taught with the idea of, ‘Who is the client in front of me? What are his or her goals? How can I use this environment to help the client achieve those goals?’ I think this is a good contemporary view of Pilates.”
At Unique Health & Fitness Club in Farmingville, New York, members who are new to exercise or need something with a slower pace can attend Zoga. This class combines modified Zumba® basics and simple yoga poses into a relaxing option for beginners and older adults.
Golden Barre, an offshoot of the Bender Barre Method®, is designed for active aging participants with injuries. This class, offered at Saint Mary’s Regional Medical Center in Reno, Nevada, slows down the Bender Barre experience and focuses on balance, strength, flexibility and posture.
A martial-arts–inspired warm-up increases circulation, improves dynamic flexibility and range of motion, integrates sport-specific activities and connects body and mind. The series presented here is an excellent way to begin almost any general fitness class. Start slowly and encourage students to be patient and “listen” to their bodies.
Awaken the Center
First, bring attention to the back and abdominals, the body’s “center.”
Whether you are new to the fitness industry or are a veteran instructor, opportunity is knocking, and you don’t necessarily have to reinvent yourself. Focus on your current talents, strengths and expertise. Leverage your existing qualifications to boost earning potential and, ultimately, advance your career. This article will explore possibilities and help you get started.
1. Consider Less Traditional Facilities