Rotational movement is part of everyday life, but in order to have high levels of rotational strength, you need good trunk stability. No single muscle causes rotation or stabilization; the movements depend on a combination of several muscles working together in the transverse plane. These core muscles are always working, either to cause rotation or to resist it (to stabilize). This condensed specialty class introduces students to rotation and antirotation exercises.
The 35-year-old athlete called out
the readout from her heart rate monitor after 45 minutes in our “Train Like an Ultimate MMA Fighter” session at the 2011 IDEA World Fitness Convention™. That’s a lot of burn in 45 minutes, and it gives an idea of the intensity of a mixed martial arts workout.
Double Step Conditioning is a total-body workout that uses two steps set up at different heights for a fresh approach to old moves and an opportunity to infuse new energy into conditioning classes. The workout includes moderate-to-hard cardio bursts to keep people moving and heart rates elevated without pushing into anaerobic zones. Participants will appreciate the seamless flow, sweat and variations.
Double Step Details
For years, yoga has supported my career as a b-girl (breakdancer) and professional contemporary and hip-hop dancer. From this stable foundation, I’ve built strength, grace, balance and power. The following sequence—which blends dance, yoga and footwork drills—has the basic structure of a hip-hop class. The combination gives participants a unique cardio experience while safely building flexibility and increasing upper-body and core strength.
Marketing is the process of reaching out to potential new customers. Done right, it’s a systematized, targeted and reusable way to gather fresh sales leads. But marketing small-group training—the profitable new industry trend wherein one trainer works with three to 10 clients at a time—has its own special considerations.
newsletter_teaser: Marketing is the process of reaching out to potential new customers. Done right, it’s a systematized, targeted and reusable way to gather fresh sales leads. But marketing small-group training has its own special considerations.
Step training has been a staple in the fitness industry for a quarter of a century. Although participation started to wane a few years ago, it has resurged thanks in part to the fusion of traditional and newer classes. Whether choreographed, stylized or athletic in nature, step training remains a great form of exercise.
Flexibility, balance, strength and endurance are common components of a yoga class. The poses alone provide an excellent workout, but if you’re ready for something different, consider adding stability balls to your practice.
newsletter_teaser: Flexibility, balance, strength and endurance are common components of a yoga class. The poses alone provide an excellent workout, but if you’re ready for something different, consider adding stability balls to your practice.
The William G. White Jr. YMCA in Winston-Salem, North Carolina, “warns” members that they will definitely get results with Metabolic Effect, which includes 30 minutes of “controlled-intensity weight training and athletic cardio drills.” The online description challenges participants to combine push-ups, lunges, squat jumps, sprints and other exercises to get the “strong physique you’ve always wanted.”