Many people exercise in the water because of its low-impact nature. According to research presented in October at the Canadian Cardiovascular Congress, water exercise may provide similar cardiovascular benefits to land-based workouts.
Do your water fitness participants need a change? Mix up your normal routine with a jogging class. Take away the choreography and focus on speed or power intervals. Teach this class in a mixture of shallow and deep water. Modify as needed for participant ability or available pool depth. To encourage people to move mindfully, emphasize the following points:
If your current water warm-up is lacking excitement, it’s time to add some variety. An effective warm-up is light-to-moderate intensity, moves through all three planes of motion and focuses on large muscle movements. This prepares the body for higher intensity by raising the heart rate and core body temperature.
The unique properties of water (buoyancy and resistance) provide a safe and effective modality for both relaxation and vigorous exercise, yet the health benefits of water workouts are not widely known. Current public health trends—especially rising rates of obesity, coupled with an aging population, associated chronic conditions and rising healthcare costs—are a call to new action for both treatment and prevention.
Water is a heat robber. If you’re not moving at a high enough rate to generate your own heat, water will bring your body temperature down to its level. So instead of a cool-down at the end of a water fitness workout, do a “warm-down.” The idea is to continue moving in order to generate heat, maintain comfort and avoid the “big chill.”
Love to teach water fitness programs? Circuits are fun, they provide variety, and you can make them sport-specific to the older golfer, tennis player or runner. The following class gives you a glimpse into the many pool variations you can offer your senior fitness participants.
Water fitness classes have grown in popularity and creativity over the past 20 years. What started off as something more or less for older, less fit women has developed into a recognized form of fitness training for the superfit exerciser, the athlete recovering from injury, the older adult with a chronic condition or the person who simply enjoys how forgiving the water environment can be to joints. The pool is also a terrific environment for circuit and interval classes.
Are you considering a water fitness program? More people than ever are exploring pool activity programs, and for good reason: Water fitness can improve strength, flexibility and cardiovascular health; decrease body fat; facilitate rehabilitation; improve functionality for daily living; and even enhance sports skills. Water fitness classes today offer more variety than ever before, but how do you f...
A recent systematic review published in The Cochrane Library has found that, for patients suffering from hip or knee osteoarthritis, doing cardiovascular and stretching exercises in warm water (90–97 degrees Fahrenheit) can bring some pain relief and may improve daily function.
Reviewers analyzed six trials that included 800 participants, all living with osteoarthritis. S...