Follow along with Abbie Appel for a quick, intense lower body workout and learn how to effectively use the step to develop these programs for a group. This set will reignite your HIIT workouts by showing you how to use the step in a whole new way. No choreography, just timed aerobic and anaerobic intervals with progressive and athletic movement patterns to increase total work and energy expenditure.
Double Step Conditioning is a total-body workout that uses two steps set up at different heights for a fresh approach to old moves and an opportunity to infuse new energy into conditioning classes. The workout includes moderate-to-hard cardio bursts to keep people moving and heart rates elevated without pushing into anaerobic zones. Participants will appreciate the seamless flow, sweat and variations.
Double Step Details
As IDEA Health & Fitness Association celebrates its 30th anniversary, what better moment could there be to look at step, an activity that revitalized the fitness industry? Launched in 1989 by Reebok, with creator Gin Miller at the helm, step continues to be a popular group exercise activity. The step platform is also a widely used piece of studio equipment.
Two decades after its introduction, step training remains a viable cardiovascular activity. However, there is no denying that stepping has taken a back seat to other activities in recent years. The consensus is that step has evolved into more of an elitist activity with complex choreography and fast music speeds that cater only to advanced participants.
So, your participants are hungry for muscle definition. Meet their needs by integrating cardio and strength in one great workout combining step training with weighted bar drills. This class is wonderful because you can easily personalize it to accommodate your students' skill level and to vary the focus.
Choose Your Cardio-Strength Ratio
Two decades after its introduction, step training remains a viable cardiovascular activity. Fitness centers worldwide continue to offer step on their schedules, it’s still a big draw at industry conventions, and thousands of videos posted on YouTube testify that it is thriving.
Whoever says step is on its way out
apparently is not
watching YouTube. Although step has never truly
gone away, over the decades we’ve seen its momentum peak and fade and peak
again, the choreography advancing with each generation of steppers. Because
step has had such a rich history, classes continue to attract audiences fro...
In the late 1980s, an orthopedic doctor
told Gin Miller to step up and down on a milk crate as rehabilitation for a
knee injury. Miller was inspired to turn the idea into step training, which
quickly became one of the biggest phenomena in the fitness industry and is
still a mainstay for group exercise around the world.
“I remember thinking that...
Are you looking for a new way to motivate your step participants? Take it to the next level by using 16-count combinations in your next class. These options are fun, fast and functional. You can insert them
between blocks of 32-count combinations, giving your class a new feel, or teach them as stand-alone choreography. From dance-based to athletic, these short combos provide a challengi...