Weston Fitness in Philadelphia gets the most out of its equipment stash with Pump Slide Workout. This 30-minute class features high-intensity, low-impact interval slide training combinations with Body Bars, stability balls, light weights and resistance tubing.
Participants get an intense athletic workout with BURN! Med Ball Conditioning at Equinox in New York City. The circuit tra...
Have you ever eaten a cupcake from the Magnolia Bakery in New York? The cake itself is delicious—rich and flavorful. The icing is smooth and not too sweet. If you ate the cake alone, it would be a little dry; but if you ate only the icing, it would make you sick!
Indoor cycling has something of a “cupcake” personality. Some instructors are technical, athletic-ba...
BY STACEY LEI KRAUSS
Performance-Driven Indoor Cycling
Eat your "cupcake" and have it, too!
Have you ever eaten a cupcake from the Magnolia Bakery in New York? The cake itself is delicious--rich and flavorful. The icing is smooth and not too sweet. If you ate the cake alone, it would be a little dry; but if you ate only the icing, it would make you sick! Indoor cycl...
Resistance tubing is one of the most convenient and versatile pieces of equipment available today. According to the 2004 IDEA Fitness Programs & Equipment Survey, it tops the list of 15 types of equipment most often provided by program directors. It’s inexpensive, durable and easy to store, making it a perfect addition to the fitness toy box.
Indoor cycling integrates motivating music, mind-body synergy and unparalleled training benefits. The devotee accepts no substitutes. For others, however, indoor cycling feels more like an hour of pain and suffering than an hour of cardiovascular bliss. Instructors have done a wonderful job of putting this format at the forefront of fitness. Now it’s time to introduce cross-training to the die-hards, craft inviting classes for beginners and create a total-body workout that is inclusive and fun.
Yo g a P l u s B a n d s
There are many reasons why yoga is now so popular. Chief among them are the needs and desires of an aging population seeking a more holistic approach to exercise. Fitness consumers are starting to feel the stress and bodily damage inflicted by years of high-impact workouts. Baby boomers are waking up each morning with new aches and pains, especially in their joints and low...