In its most basic sense, power is simply a measure of work in relation to time. Formerly available to outdoor cyclists who could afford the technology, the ability to quantify output (work) is now changing the face of indoor cycling. This presents unique opportunities to progress attendees. newsletter_teaser: Check out this great sample class from the IDEA Online Library. Use power training concepts to teach participants how to specialize and blast past self-imposed boundaries.
Avera McKennan Fitness Center in Sioux Falls, South Dakota, offers a wide variety of fitness classes to meet all of its members’ needs. Lite-N-Low focuses on strength, flexibility and cardiovascular fitness and is suitable for all fitness levels.
Masterpiece Fitness Training in Bandon, Oregon, offers a large variety of classes for all fitness levels, including Recess and Integrated Training. Recess takes busy moms through a fun dynamic training routine at a local park. Integrated Training is an all-inclusive format that combines flexibility, cardio, core, balance, reaction and resistance training.
Mountain Fitness: Guide Training, offered by Discover Outdoors in New York City, is specifically designed to train the outdoor adventurer. The company’s philosophy is that form and fitness should follow function. Mountain Fitness: Guide Training uses rocks, logs and outdoor equipment to give participants a 90-minute, nontraditional workout.
Classes that appeal to athletes often intimidate many beginning- and intermediate-level exercisers; however, participants of all levels can do a challenging plyometrics class if you give them options. Jumping, in fact, can provide a foundation for inclusive, fun and effective training. By teaching with layers, you facilitate self-paced progression that challenges everyone.
Jump Onboard Details
FORMAT: Layered plyometric intervals using a step platform.
Step used to be one of the most popular group cardio formats. Although it has recently seen a slight decrease in popularity—mostly because new programs have proliferated and time slots are limited—step still has its place. Delivering step classes requires creativity, strong teaching skills and preparedness. The following routine includes a full breakdown with a choreography progression.
Kids naturally love to move. Why not take advantage of their innate urge to wiggle? This kickboxing class not only helps kids strengthen their muscles and hearts; it also teaches body awareness, coordination and balance. You’ll even provide an environment that builds self-confidence; however, students won’t know that! They’ll just remember how much fun they had and will spend the rest of the day showing everyone the cool moves they learned in class.
Running has long been a favorite fitness activity for millions of people. It’s an accessible cardiorespiratory exercise, a fun social event and a natural antidepressant. However, as more people catch the running bug, more also succumb to common overuse injuries.newsletter_teaser: Running has long been a favorite fitness activity for millions of people. It’s an accessible cardiorespiratory exercise, a fun social event and a natural antidepressant.
Boot camps are everywhere, and there’s something for everyone. If your students are looking for the challenge of a boot camp with additional focus on stability training, try Core Conditioning Camp. This class includes powerful calorie-burning cardio moves and unique strength training exercises, with an emphasis on balance training to challenge the core. Keep the following principles in mind when leading Core Conditioning Camp:
Exercising in the water is an excellent choice for high-intensity training. This class uses a variety of options for a fast-paced workout. As always, consider your participants when planning intensity levels and modifications. This class is intended for a healthy, fit population seeking a high-intensity workout and can be made shorter by focusing on any of the segments below.