Sample Classes Articles

This versatile circuit class can be applied to groups of almost any size and fitness level and is limited only by your ability to organize, instruct and train. Abdominal/Core Circuit Details Format: a circuit that focuses on the abdominals and core Total Time: approximately 30–40 minutes

Fusion classes typically combine two or more formats, equipment choices and training methods. Sometimes these cross- training opportunities can yield more benefits than practicing a single discipline. This sample class draws from the influences of yoga, Pilates, tai chi and the Feldenkrais Method®. Feel free to replicate the class exactly, or use it to stimulate your creative ...

Are you looking for a new way to motivate your step participants? Take it to the next level by using 16-count combinations in your next class. These options are fun, fast and functional. You can insert them between blocks of 32-count combinations, giving your class a new feel, or teach them as stand-alone choreography. From dance-based to athletic, these short combos provide a challengi...

Isis Yoga in Burnsville, Minnesota, offers Wise Woman Yoga to its clientele. The class is for “those fabulous women, 40 and over, who are so busy they might not take time for themselves.” The session is for all levels and body types and is focused on learning the basics, gaining flexibility and increasing energy level. IDEA member Barbara Wintroub, director of...

Pilates Your Way in Madison, Wisconsin, combines Pilates principles with cardiovascular training in its Piladio class. “We have a number of combinations,” says owner Mike Head. “The two favorites are kickboxing and hip-hop. We also offer a boot camp option and basically any kind of cardio our clients want to mix with Pilates.” The cardio portion is performed...

“Nekkid Water Fitness” is a fun-based format designed to accommodate an apparently healthy population in shallow water. The class uses traditional and nontraditional exercises to achieve both cardiovascular and muscular strength and endurance. Absolutely no equipment is needed. Enlist your imagination, and bring your own style and expertise to the workout. Bottom line? This cl...

The core holds the body in alignment and allows the extremities to move in a more efficient and effective manner. Pilates helps increase core strength and stabilization by creating simultaneous demands for strength and flexibility. The result: enhanced movement quality. The body moves the way it was designed to move. The following exercises move progressively from one movement pattern t...

To help its members unwind during the 2006 holiday season, Neighborhood Pilates NYC introduced DeStress December. According to IDEA member Lauren Rosenfeld, the class taught basic breathing and relaxation techniques. In addition, participants learned how to use aromatherapy, music and visualization to help calm themselves and center their bodies. On a s...

Les Mills International has added BODYVIVE™ to its range of group fitness programs. Geared for Baby Boomers, BODYVIVE™ is a low-impact, 55-minute class that incorporates cardiovascular activity, strength, stability, stretching and mobility work. Sessions incorporate balls and bands to exercise the body in different ways and with various intensities...

Strength training has long been a popular component of group fitness programs. With a wide variety of styles to choose from, participation is high. According to the 2006 IDEA Fitness Programs & Equipment Survey, 77% of respondents reported offering group strength training clas...