Indoor boot camp-style classes have exploded in popularity recently because they offer a fun, demanding atmosphere that generates results. Often, clients who want tough cardio workouts can be found in the indoor cycling room or at outdoor boot camps, leaving the group exercise studio for the choreography lovers. Not anymore! Sneaker Camp takes the best of both worlds and allows you to provide heart-pumping workouts without all the yelling, while keeping the creature comforts of music and air conditioning!
As a group fitness instructor, you seek out innovative choreography, purchase motivating music and put on your biggest smile in an effort to keep people coming back for more. While relating to participants may seem most pertinent, don’t neglect the critical connection with your group fitness director. Since this individual is typically the one who hires and fires, determines the class schedule and decides what equipment to purchase, it’s important to establish a positive and productive relationship with him or her.
There is nothing quite like helping students understand a little bit more about how their bodies function. I like to introduce the concept of self-awareness in my classes. A typical warm-up, for example, focuses on specific muscle isolations, not just major muscle groups. This enables people to experience more fluid control in their movements. My motto is “Find it, feel it, and then move it.”
What makes an exercise class enjoyable and effective? Is it the music, the movements or the feeling of camaraderie among the students? The factor underlying all these aspects is the instructor. A knowledgeable fitness instructor, who’s able to engage and motivate the students, determines the quality of the class. Remember, a good instructor realizes the focus of the class should be on exercising t...
Teaching adults is a complex task, and when you add the particulars of the health and fitness industry, with its multitude of activities and professional responsibilities, the task becomes even more complex. Overall we are doing a good job as teachers, and as the profession continues to evolve we see more and more education-specific training. However, maybe it’s time to take it up a notch. ...
YYou’re preparing for class, and participant Jane Doe walks in early. She is “Jane Doe” to you even though she’s been coming to your class for the past 5 years. Somewhere along the way she told you her name, but for the life of you, you can’t remember it! Surely at this late stage in your teacher-student relationship it would be rude to ask her.
Wake up your group strength or boot camp
warm-up with animal-themed movements that include static and dynamic stretches.
Encourage participants to focus on precision, breathing and progressions. Take
these moves through a full range of motion to increase the stretch. Remember
that not all exercises are appropriate for all populat...
As vice president of GoodLife Fitness
clubs in Canada, Maureen “Mo” Hagan, PT, still teaches group fitness, inspiring
200 participants per week in her classes. She also travels to several new club
openings a year, introducing hundreds of members to group fitness programs. She
combines her passion for group exercise and her intere...
Most people have been lucky enough to
have teachers who left a lasting impression on their lives. Think about one of your favorite mentors or
instructors. What made him or her so special? And what can you do to create the
same experience in your own classes? You may presume ...
There are seemingly endless issues to consider regarding exercise selection, execution and class design. Abdominal/trunk/core exercises tend to receive a lot of attention because people are usually more concerned with how their mid sections look rather than, say, their shins. As a result of this hyper awareness, numbers in core-theme...