Bands, Body Bars®, dumbbells, balls (of all shapes and sizes), discs and rollers—our equipment lists have grown considerably longer over the past few years. If you think it’s overwhelming for you as the instructor, imagine how students must feel! Have you fallen into the trap of always making class “different and interesting”? If so, is this for your students or for you? The desire to offer variety is one thing, but participants can still be challenged and motivated with only one or two pieces of equipment—or maybe with none at all!
If you’re an introvert who never dreamed you could be an effective instructor, you are not alone. Luckily, there’s a place for everyone at the front of the room. Even if you have made it over the initial obstacle of facing a crowd looking at you for direction, you may still encounter challenges. Here are some tips from successful introverted instructors on how to excel.
“Tell yourself that you only need to bring it to one person, and your mission is accomplished. As corny as it sounds, find a catch phrase that works for you and use it during your class.”
When people think of a group fitness instructor, they likely picture a “cheerleader” type. An outgoing, enthusiastic performer. In other words, an extrovert. However, the reason that so-called extroverted qualities are typically associated with an instructor is because many people hold a misconception about what being an introvert really means. Being introverted is not necessarily the same thing as being shy or quiet, although some introverts are.
Students come to a restorative class to let go of the stresses of everyday life—including the need to do things right and the constant pressure to improve or to achieve. The teacher who understands that motivation can provide a yoga practice that goes well beyond a few relaxing stretches and gives students permission to truly let go.
By Leigh Crews
Group Resistance Training:
Guidelines and Safety Suggestions
Editor's note: This article is the fifth of a five-part series on guidelines and safety suggestions for various group fitness modalities. The genesis for these articles is you, the IDEA member. In our most recent readership survey, 100 percent of respondents said they wanted to see more space in IDEA publications devoted ...
Assessing clients’ posture or alignment can sometimes be overwhelming for both novice and experienced Pilates instructors. Even with all our knowledge of anatomy, kinesiology, movement and injuries, it can be hard to know where to start. A useful approach when assessing movement patterns is to focus on footwork on the reformer. It’s powerful to see the transformation that occurs in clients with each repetition. More important, clients walk away with a better sense of how their bodies move.
10 Tips for 10 Toesnewsletter_teaser: Assessing clients’ posture or alignment can sometimes be overwhelming for both novice and experienced Pilates instructors. Even with all our knowledge of anatomy, kinesiology, movement and injuries, it can be hard to know where to start.
In recent years, self myofascial release (SMR) has become a hot topic. As more research comes out, we are learning how fascial restrictions affect and influence movement. Taking group fitness participants through SMR techniques in your warm-up may give them more freedom from joint stress and pain, and their recovery times may improve. newsletter_teaser: Check out this great sample class from the IDEA Online Library. Use this self-myofascial-release routine in your next warm-up.