Health and fitness professionals often focus on how many kids are
overweight. However, a study in the American Journal of Clinical
Nutrition has found that not exercising is a higher risk factor for
all-cause mortality than being overweight or obese (Ekelund et al.
High-intensity interval training has been riding a wave of popularity, and it seems everyone wants to give it a try. However, intense interval training is nothing new. Group fitness instructors have been teaching HIIT for a long time. Fartlek training, for example, was big in the 1970s. The 1980s brought us high-impact classes, and the 1990s introduced indoor cycling (think repeat hill training). HIIT is a fantastic workout and an effective way to train energy systems; build muscle; lose weight; enhance strength, power and agility; and prevent adaptation.
Joseph Pilates often spoke of “principles of movement.” Over the years, Pilates enthusiasts and students have cited many principles. Six have remained consistent through the years, acting as pillars of practice. They are concentration, control, centering, precision, flow and breathing. These powerful precepts are relevant not solely to Pilates moves, however. They can be valuable tools for ensuring a safe, efficient, results-oriented workout in any type of exercise or group fitness class.
Do you fondly recall when hand wraps, focus mitts and challenging combinations ruled the fitness scene? Boxing and kickboxing classes never really went away, and they are still popular in many fitness facilities across the country. Whether you’re already teaching this style of class or hope to in the near future, you’ll want to have a solid warm-up planned for students.
The new year usually brings with it people eager—yet again—to start their yearly quest for health and fitness, after waistlines have expanded and fitness levels have dropped between Thanksgiving and the end of the year. Whether these participants are coming back from weeks (or, in some cases, months or even years) of inactivity, have a tremendous amount of weight to lose or are true beginners, many of them go to the gym to seek the advice of qualified fitness professionals.
You’re not likely to find a line of members waiting to use the bike on the gym floor; however, indoor cycling classes often have waiting lists. Why do members flock to ride in a group setting? Because a cycling class is much more than a workout: it’s an experience. A great cycling class is a confluence of motivation and technique from the instructor and inspiration from the music. Here are 10 tips from top teachers—and a few astute cycling class members—for giving your students the ride of their lives.
Congrats! You’ve been asked to take over a key class for a popular outgoing instructor. The transition, however, promises to be a tough one. The participants love the current teacher, they hate change, and they’ve never heard of you. However skilled you are, you are walking into a challenge. Participants want the outgoing teacher forever. Unfortunately and undeservedly, they threaten to unleash their fears on you. Don’t walk out—and don’t let them leave either! With a few takeover transition tips, you can win over the class and make it your own.
Group exercise participants love core training, so it’s no wonder that TRX® Suspension Training® has become a favorite in fitness and wellness facilities. What is this type of body leverage training, and how does it work? By suspending either your hands or feet, while the opposite end of the body is in contact with the ground, you displace your center of gravity, activating your core muscles during every exercise. So even a biceps curl becomes a core move!
You walk into a group fitness class and never see the instructor’s face. Her back is to attendees as she checks herself out in the mirror. Another class turns into the most tedious workout ever because the instructor counts and counts—for a solid hour. These and other teaching flubs are common. And while newbies are most susceptible, even veterans fall into bad habits. Refine your subtle teaching skills and create an optimal experience that will keep students coming back. The following tips from veteran instructors help make a good instructor great.