Women: You’re not usually complimented on how great your bones look, but bone fitness is important to keep you strong and to prevent osteoporosis. What can you do to enhance your bone health? Get the skinny on this topic from Jason R. Karp, PhD, owner of RunCoachJason
.com, director and coach of REVO2LT Running Team, a freelance writer and a competitive runner.
Natural and organic food markets have sprouted up everywhere, offering you a nearby source for “natural” foods, such as organic produce and other foods that are free of antibiotics, preservatives, growth hormones and trans fats.
Do you practice yoga? Did you know that despite the challenges of researching the health benefits of yoga, many good-quality studies are beginning to emerge, and the results are interesting. Lee Lipton, MA, PA-C, a yoga teacher and instructor trainer for over 15 years, describes selected studies and what they mean.
Did you know that most people can survive no more than 7 days without water (Williams 2005)? Because of its numerous and diverse functions in the body, water is often regarded as the most important nutrient. Although there is rigorous proof of its benefits, scientists still have trouble objectively advising people how much they need to drink daily to maintain favorable health. Len Kravitz, PhD, program coordinator of exercise science and researcher at the University of New Mexico at Albuquerque, plunges in for a look at this mysterious nutrient called H2O.
Have you tried to lose weight many times? Or, maybe you’ve lost several pounds but gained it all back again. If so, you’re not alone. It’s extremely challenging to maintain weight loss. However, some people do manage to achieve their weight loss and weight maintenance goals.
Do you wish you would more often choose the healthy items at the breakfast buffet and ignore the pastries? Do you want to be able to stay on the treadmill for the time goal you set, even though each minute is a little harder than the last? Making healthy choices like these re-quires willpower, the ability to ignore temporary pleasure or discomfort to pursue a longer-term goal.
Do you suffer from some kind of gastrointestinal (GI) problem, such as stomach upset or diarrhea? It’s not fun to talk about this subject, but it’s even worse to deal with it! Not only can GI disorders wreak havoc on the digestive tract, but they can also get in the way of your exercise programs, meal plans and social interactions. However, by making the right nutritional choices, you can begin to take back your life.
newsletter_teaser: Do you suffer from some kind of gastrointestinal (GI) problem, such as stomach upset or diarrhea? It’s not fun to talk about this subject, but it’s even worse to deal with it! Not only can GI disorders wreak havoc on the digestive tract, but they can also get in the way of your exercise programs, meal plans and social interactions. However, by making the right nutritional choices, you can begin to take back your life.
Young athletes are often grossly misinformed about sports nutrition practices and easily influenced by outsiders, especially their peers. Without a proper diet, these athletes may not have enough energy to compete in sports and may have deficiencies that can lead to illness or fatigue.
Learn what these competitors need to perform at their optimal levels from Pamela M. Nisevich, MS, RD, LD, a clinical dietitian at Dayton Children’s Medical Center in Ohio, where she specializes
in pediatric clinical nutrition, and the founder of Nutrition for the Long Run.
Falls can be disastrous for older adults, possibly leading to long-term immobility and loss of independence. To help prevent falls, the American Academy of Orthopedic Surgeons (www.aaos.org) recommends that seniors participate in an exercise program designed to improve strength, balance, agility and coordination.