What type of training will help your child improve at the sport he or she plays? Here’s what Brett Klika, director of athletic performance at Todd Durkin’s Fitness Quest 10 in San Diego, says, based on research and his extensive experience. newsletter_teaser: What type of training will help your child improve at the sport he or she plays? Here’s what Brett Klika, director of athletic performance at Todd Durkin’s Fitness Quest 10 in San Diego, says, based on research and his extensive experience.
Have you ever found yourself in a state of complete absorption in a complex and challenging activity that stretches your skills? This wonderful state is called flow, and is described in the best-selling book Finding Flow: The Psychology of Engagement with Everyday Life by Mihaly Csikszentmihalyi, PhD (Basic Books 1997). Csikszentmihalyi believes that being in flow generates the peak experiences in our lives. The more flow we experience, he suggests, the happier we are.
You love to exercise outside in the fresh air, but certain times during the year are downright hot and sticky. Harsh summer conditions may mean it’s challenging to exercise outdoors.
Knowing how to handle these outdoor conditions will protect you from
fatigue and heat-related diseases. Jason R. Karp, PhD, exercise physiologist and owner of RunCoachJason.com, discusses what you can do to prepare yourself for the summer heat.newsletter_teaser: Knowing how to handle these outdoor conditions will protect you from
fatigue and heat-related diseases. Jason R. Karp, PhD, exercise physiologist and owner of RunCoachJason.com, discusses what you can do to prepare yourself for the summer heat.
There’s a common misconception that fast food costs less than food prepared at home. That’s partly because of massive corporate marketing budgets and campaigns from food companies that influence our thinking. Actually, cooking food at home costs less per person than the typical $5.00–$7.00 fast-food “value” meal.
Myth: Exercise alone can overcome poor eating habits.
Truth: An average person would have to run 6 or 7 miles to burn off the 750 calories in a McDonald’s® Double Quarter Pounder® with Cheese.
Myth: Preworkout stretching reduces injury risk.
Truth: Researchers for the Centers for Disease Control and Prevention looked at more than 300 studies and found no link between stretching and lower injury rates.
Friends may have our backs, but their health and fitness habits can literally shape our backsides. How do friends help—or hurt—your healthy habits? Learn more from Martina M. Cartwright, PhD, RD, adjunct faculty member at the University of Arizona, independent biomedical consultant, author and nutrition counselor in Scottsdale, Arizona.
Have you heard about kettlebells? Fitness enthusiasts, ranging from young to not so young, nonathletes to superstars, are starting to find use for this cast-iron tool that has its roots in Russia. A kettlebell is a weight shaped like a giant cannonball with a single U-shaped handle. The kettlebell’s unique spherical shape provides the ability to work with curvilinear movements, centrifugal force and momentum.
Dietary supplementation is widespread, especially among professional and recreational athletes. Have you been thinking about supplementing to enhance your athletic performance? Are you aware of the scientific research and safety concerns regarding some popular performance-enhancing ergogenic aids?
Cellulite, a “dimpling” appearance on the thighs, buttocks and sometimes lower abdomen and upper arms of females, is many women’s enemy. Unfortunately, about 85% of postpubertal women have a form of it (Avram 2004; Rawlings 2006). The condition, however, is rarely observed in males.
Below, Len Kravitz, PhD, program coordinator of exercise science and a researcher at the University of New Mexico, Albuquerque, and Nicole J. Achenbach, a graduate student in physical therapy, give answers to several questions about cellulite.
Topping the ingredient list of many processed foods and sweetened beverages, high-fructose corn syrup (HFCS) has garnered much attention for contributing to America’s obesity problem. Over the past several years, researchers have pointed to a parallel rise in HFCS consumption and obesity rates in the United States. Some people even avoid HFCS because they think it’s “evil.”