Feeling stressed? Maybe you can’t get to sleep, worry more than before, suffer from shoulder tension or feel overwhelmed? Although the best response to stress may be to juggle fewer activities, you can’t always cut down on what you do. You can, however, trick your stress alarm system into thinking you are doing less. Use these tips from Janet Lapp, PhD, professional speaker, author of Plant Your Feet Firmly in Mid-Air and publisher of The Change Letter, to help alleviate stress.
Jest for the Health of It
hat should you do when it's been a trying day, everything's gone wrong and you just want to scream? Go ahead and scream. Then find something humorous in the situation and laugh. Laugh? Yes, laugh. According to Steven Sultanoff, PhD-- a psychologist in Irvine, California, and the president of the American Association for Therapeutic Humor-...
re you an older adult who exercises? Do you wonder if your diet is helping or hindering your workouts? Here are some nutrition tips from Jenna Bell-Wilson, MS, RD, LD, the media representative for the New Mexico Dietetic Association and a doctoral student in exercise physiology at the University of New Mexico.
ou’ve probably heard that 1 in every 2 women and 1 in 8 men will suffer from a bad bone fracture caused by osteoporosis. What can you do, diet wise, to help your bones stay healthy? Here’s the lowdownfrom Liz Applegate, PhD, a nationally known expert on nutritionand fitness, who is a faculty member of the nutrition departmentat the University of California at Davis, and author of Encyclopedia of Sports and Fitness Nutrition (Prima Publishing, December 2002).
Do you always feel as if you have just recovered from one cold when another comes along? Luckily, according to Jenna Bell-Wilson, MS, RD, LD, media representative for the New Mexico Dietetic Association and doctoral student in exercise physiology at the University of New Mexico, eating foods rich in four special nutrients can enhance your immune system:
Are you confused about whether or not alcohol can be good for your health? No wonder. One day, you read that red wine is beneficial. The next day, you hear that all alcohol consumption is bad. What’s the deal?
According to IDEA contributing editor Susan Kundrat, MS, RD, LD, the issue
is blurry. To help you make sense of it, Kundrat—owner of Nutrition on the Move, a sports and wellness nutrition consulting business in Urbana, Illinois—provides a few insights:
F o s t e r H e a l t h y B o d y I m a g e i n Yo u r C h i l d
short-term diets can lead to disordered eating. Explain that maintaining a healthy weight is a lifelong process and any weight that takes a superhuman effort to maintain is probably not a healthy weight. Serve as a role model yourself by conveying a balanced attitude toward food and by not dieting. 4 Legalize All Food...
A W o m e n 's S t r e n g t h P r o g r a m
of each exercise; and gradually increasing your training frequency to two to three times per week. The chart below lists 10 exercises that will strengthen major muscle groups and suggests a training schedule that you can adopt after the first few weeks. Cool-Down (10-15 Minutes). Be sure to cool down after your workout, just as you warme...
o you have--or want to avoid--high cholesterol? Last year, when the National Institutes of Health (NIH) issued new criteria for categorizing cholesterol levels as healthy or unhealthy, many more Americans suddenly found themselves in the high-cholesterol category. The good news is that exercise can help. Fitness experts Chantal A. Vella, MS, and Len Kravitz, PhD, of the University ...