Several years ago, I attended an IDEA World Fitness Convention™ session led by Michol Dalcourt, director of the Institute of Motion. During that presentation, he discussed hockey camps he used to lead and described the differences in capabilities among the young athletes. He remarked that athletes from rural areas tended to perform better on the ice than those from cities and towns. His assertion: The rural hockey players’ advantage was due to full-body training using low-tech “tools” like heavy logs or hay bales.
Falls can be disastrous for older adults, possibly leading to long-term immobility and loss of independence. To help prevent falls, the American Academy of Orthopedic Surgeons (www.aaos.org) recommends that seniors participate in an exercise program designed to improve strength, balance, agility and coordination.
You wake up to the sound of an annoying alarm, you’re dead tired, and you just plain feel out of sorts. Ugh! How do you go out into the world—or even get out of bed!—when you are feeling so blah? April Durrett, IDEA contributing editor, and health, fitness and lifestyle writer shares mindful strategies that can help you shake off the blues.
Use Mind-Body Methods
What can you do if you wake up on the wrong side of the bed? Try these strategies.
Have you experienced back pain at one time or another? Have you been told to strengthen your abdominal muscles to fix a back problem? While traditional crunches strengthen the outer layers of the abdominal musculature, they bypass the deep support structures of your back. This can place the lumbar spine in too much flexion and may even worsen your back pain, depending on what your original physical problem was. By training the deep stabilizers of the lumbar spine, pain can be alleviated and you’ll be able to return to everyday activities sooner.
Today, 10 million Americans—more than twice as many as a decade ago—practice some form of meditation, according to TIME magazine. And with contemporary medical experts claiming that regular practice of this ancient activity improves well-being and health, the trend may well continue.
Would meditation help you? Discover what meditation is, the benefits of...
Are you recovering from an injury or suffering from chronic pain? The Feldenkrais Method of somatic education may help. It offers a holistic approach to human development and motor function improvement through the medium of movement and sensation. The effectiveness of the method lies in its ability to work with the whole person. It is also useful for elite athletes and expressive artists. Buffy Owens, GCFP, a Guild Certified Feldenkrais PractitionerCM with experience as a personal trainer, yoga instructor, birthing assistant and life coach, explains how the method works. newsletter_teaser: Are you recovering from an injury or suffering from chronic pain? The Feldenkrais Method of somatic education may help. It offers a holistic approach to human development and motor function improvement through the medium of movement and sensation. The effectiveness of the method lies in its ability to work with the whole person.