Everyone wants to know them and to benefit from them. Fitness consumers demand them—except
for those who try to avoid them.
What are the newest fitness trends?, we ask.
A trend, according to Webster, is a “line
of general direction and movement” or a “current style or preference.” Being trendy
is being fashionable. And in fitness, there can be a lot of fashion!
Six Steps for Successful Cross Promotion
Emphasizing strong internal promotion among your staff is a decisive step toward the success of new services, special events and membership benefits your business offers.
ne of the fitness industry's hottest new workouts is coming to your facility. To prepare, you meet with
events for which members pay extra. Yet, many fitness programmers are stumped ab...
COPY AND DISTRIBUTE TO YOUR CLIENTS
Getting the Most From Cardio Equipment
Whether you exercise frequently on cardiovascular equipment or you are just starting to use it, these tips from Gregory Florez, president of First Fitness Inc. in Salt Lake City, Utah, will help you maximize your workouts. If you have questions, consult with a personal trainer or a staff member at your fitn...
How much equipment can fit into how much space at what cost?
a reality, though, can be quite a challenge.
How much space is needed? What kind of equipment will it take? Can the overall objectives be achieved within the designated budget? Many questions must be answered to successfully outfit and open a facility. This article presents a basic overview of how to gauge space and equipment needs for...
Use this report on the 2000 IDEA Fitness Programs & Equipment Survey to keep pace with industry trends.
fitness programs trends report
The year 2000 was a reflection of the vitality of the fitness industry. The number of programs offered remained diverse, with many options popular among consumers. Equipment was widely used, with innovative developers adapting traditional equipment for contemporar...
By Karen Asp, MA
Get Tough With Tubing
ith so much new equipment emerging all the time, it's easy to forget about those tried-and-true elastic tubes and bands. But guess what? They are making a strong comeback in group fitness classes. And for a good reason: Used well, they really work! If you review a few principles and get a creative jumpstart, you can rediscover elastic resistanc...
OL D D O G S ,
NEW TRIC K S
BY SHIRLEY ARCHER, JD, MA
WHY THE FITNESS EQUIPMENT
OF OUR CHILDHOOD IS ENJOYING A RESURGENCE IN TODAY 'S L ATEST PROGRAMMING TRENDS.
eople cherish their memories of playful childhood activities. Bouncing on a trampoline, jumping rope and playing ball are some of our favorites. Capitalizing on the way these memories resonate with baby boomers, creative fitness entre...
The Pilates magic circle is a versatile, portable and affordable piece of resistance equipment. Originally designed by Joseph Pilates himself, it can enhance just about any workout routine.
newsletter_teaser: The Pilates magic circle is a versatile, portable and affordable piece of resistance equipment. Originally designed by Joseph Pilates himself, it can enhance just about any workout routine.
Pilates is touted as one of the most successful methods for increasing core stability and flexibility.newsletter_teaser: Pilates is touted as one of the most successful methods for increasing core stability and flexibility. Several studies have defended these claims, but a recent hypothesis that creating stability locally will create flexibility globally further supports them.
The core plays an essential role in everyday activities. It facilitates movement and assists with posture, stabilization and support. Learning to use the core as a dynamic center is the key to efficient, safe and balanced movement.
newsletter_teaser: The core plays an essential role in everyday activities. It facilitates movement and assists with posture, stabilization and support. Learning to use the core as a dynamic center is the key to efficient, safe and balanced movement.