5 Steps for Buying the Best Equipment
THIS SIMPLE APPROACH WILL SAVE YOU TIME, MONEY AND HEADACHES LATER ON. By Amy Boone
electing the equipment that will best suit your club can be a daunting and complex process, regardless of whether you work in a small, private facility or a multiclub chain. Few fitness managers receive the training they need to determine which models to choose, how to succ...
Public-health officials and the press talk about good health and weight loss, but dedicated fitness professionals are doing the work of inspiring people to exercise. Using creative ideas, good science and great personal rapport, the fitness community is purposefully working behind the headlines to change lives.
Foam rollers have long been used in rehabilitation clinics as a multipurpose tool to improve core stability, balance, proprioception, soft-tissue mobility and body awareness. Now these versatile devices are being seen in Pilates mat classes, weight rooms, athletic training centers, physical therapy clinics and yoga studios.
Personal training continues to grow, despite the political and economic turmoil of the past few years. Responding to the 2004 IDEA Programs & Equipment Survey, IDEA personal
fitness trainer (PFT) members reported positive directions in their profession.
Highlights of this first-time survey showed trainers are experiencing
Resistance tubing is one of the most convenient and versatile pieces of equipment available today. According to the 2004 IDEA Fitness Programs & Equipment Survey, it tops the list of 15 types of equipment most often provided by program directors. It’s inexpensive, durable and easy to store, making it a perfect addition to the fitness toy box.
Four-year data trends revealed in the 2003 IDEA Fitness Programs & Equipment Survey show that stability ball-based training is on the upswing. Have you incorporated this type of work for your clients?MORE WHAT’S NEW, P.11 IDEA PERSONAL Trainer APRIL | 2004 IDEA PERSONAL Trainer APRIL | 20044 what’s newbusiness
Pedometers are motion sensors that measure steps. Usually a lever arm suspended from a spring moves up and down with the motion of walking or running. The arm works like a pendulum. An electric circuit closes after each movement and records the step on a digital readout. Most electronic pedometers ask you to input an average step length to aid accuracy.