In a study with 385 women undergoing treatment for advanced-stage breast cancer, researchers found that reflexology helped women manage their symptoms and improve their ability to accomplish daily activities. The women who received reflexology treatments felt less shortness of breath and were better able to do things like climb stairs, get dressed or go grocery shopping.
Melinda Manore is a professor in the department of nutrition and exercise sciences at Oregon State University. Her areas of expertise include integration of nutrition and physical activity for weight management, and prevention of chronic disease. Aside from authoring more than 100 scientific publications, book chapters and review articles, Manore has written four nutrition textbooks and two books for the Institute of Medicine’s Committee on Military Nutrition Research. Throughout her career, she has served on a number of nutrition and exercise editorial boards.
Researchers in New Zealand were curious whether fast food could increase or decrease the risk of developing asthma, rhinoconjunctivitis (itchy, watery eyes, with sneezing and nasal itching) and eczema (inflammatory reaction of the skin) for children and adolescents.
By looking at the prevalence of these three conditions in comparison with types and frequencies of food intake over a 12-month period, the study authors discovered two things of significance for public health policies:
Can a poor diet predict depression in women? Perhaps. The American Society for Nutrition just published the results of a long-term study of 4,215 people that examined whether or not dietary patterns were associated with future risk of depressive symptoms. Using the Alternative Healthy Eating Index (AHEI), self-reported use of antidepressants and the Center for Epidemiologic Studies Depression Scale as measurement tools, researchers found a correlation between recurrent depressive symptoms and a poor diet, but only for women, not men.
Anthony Carey, MA, CSCS, ACE-AHFP, owns Function First in San Diego, voted one of the city’s Best Personal Trainer/Studios in 2010 and 2011 and its Best Health & Fitness Club in 2012. Aside from being named 2009 PFP [Personal Fitness Professional] Trainer of the Year, he has written two best-selling books, The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain (Wiley 2005) and Relationships and Referrals: A Personal Trainer’s Guide to Doing Business with the Medical Community (CreateSpace 2012).
As a personal trainer, you may recognize this scenario:
“Mary” is a fictional 30-year-old woman who was diagnosed with multiple sclerosis soon after her 21st birthday. She is often tired in the morning, even when she gets a full night’s worth of restful sleep, which is rare. The fatigue is unpredictable, gets worse throughout the day and tends to be triggered easily. Muscle spasms and weakness in her legs make it difficult for her to walk long distances.