It’s often said that good health begins in the gut, an aphorism that is well supported by two studies published in the August 29 issue of Nature (2013; 500, 541-46). In short, individuals with low bacterial richness in their gut have more obesity and inflammation--and weight loss can improve the richness of their bacterial genes.
It’s tempting to think you can get one of your daily fruit servings from a glass of juice, but skip the convenience of drinking it and instead eat the whole fruit, say Harvard School of Public Health (HSHP) researchers.
With Pilates still enjoying widespread popularity, certain doctors are encouraged that this training method may benefit women during breast cancer recovery and survival. Research shows that physical activity helps breast cancer survivors improve quality of life (QOL), mood, fatigue, body image and fitness. A team of medical doctors and surgeons, a psychologist, physical therapists, nurse educators and Pilates instructors from the Mayo Clinic in Rochester, Minnesota, conducted a pilot study to evaluate the feasibility of doing Pilates exercises after mastectomy.
For my clients who have arthritis, I make sure I maintain an open line of communication throughout our sessions. I always ask if certain exercises are bothersome or painful, and I make adjustments if necessary. Even though I choose exercises that won’t irritate the joints, I still ask about comfort levels.
Looking on the sunny side of life may help you be both happier and less likely to have a heart attack, according to a recent research review of more than 200 published studies.
“We found that factors such as optimism, life satisfaction, and happiness are associated with reduced risk of cardiovascular disease regardless of such factors as a person’s age, socioeconomic status, smoking status, or body weight,” said lead author Julia Boehm, research fellow in the department of society, human development, and health at the Harvard School of Public Health in Boston.
How can Pilates help clients make critical transitions in their lives? For this issue, we talked to Pilates instructors and their clients about how Pilates training has helped them through times of change.newsletter_teaser: How can Pilates help clients make critical transitions in their lives? For this issue, we talked to Pilates instructors and their clients about how Pilates training has helped them through times of change.
Some people think they should skip bread because of its carbs, but new research shows that daily consumption of bread, especially whole-grain bread, can help prevent cardiovascular disease.
The study, which was part of the Functional Foods Consolider-Ingenio Project, used metabolomics techniques to analyze the impact of bread consumption (white and whole-grain). Led by professor Rafael Llorach from the University of Barcelona, the research focused on a group of 275 older volunteers who were at high risk of developing cardiovascular disease.newsletter_teaser: Some people think they should skip bread because of its carbs, but new research shows that daily consumption of bread, especially whole-grain bread, can help prevent cardiovascular disease.
There is a growing and compelling body of evidence that Alzheimer’s and Type 2 diabetes are linked by a common factor: insulin resistance. Earlier this year, researchers at the University of Pittsburgh proved it for the first time.
Inflammation, a protective mechanism designed to heal the body, has also been associated with disease development. Recently, a study discovered an inverse association between inflammation and long-term physical activity.
Published in Circulation (doi: 10.1161/circulationaha.112.103879), the 10-year study followed 4,289 men and women who were approximately 49 years old at the outset. “Self-reported physical activity and inflammatory markers (serum high-sensitivity C-reactive protein [CRP] and interleukin-6 [IL-6]) were measured at baseline and follow-up,” the authors explained.