Historically, fitness and health practitioners have been reluctant to steer people with dementia into more intensive exercise programs. Researchers from the University of Arizona, Tucson, and the University of Heidelberg, in Germany, believed that customized, more intense exercise programs could significantly improve care even for older male and female inpatients with dementia. Their study findings indicate they may be right.
I'm just going to come out and say it: I am not a fan of the term "anti-aging." Why? Well, if you are anti-aging, you are anti-living. We're all aging every second of every day--some of us on a faster track, yes, but the point is aging is natural and healthy. Why fight it? I prefer the term "pro-aging" because it connotes a positive approach to birthdays. From what I can see here at the 2014 IDEA Personal Trainer Institute in Seattle, everyone is on the pro-aging path and setting a new standard for the rest of the world.
Ai chi, a form of water exercise developed by Jun Konno and inspired by tai chi, qigong and Watsu®, may benefit people with multiple sclerosis, according to preliminary research published in NeuroRehabilitation (2013; 33, 431–37).
Heart disease patients improve their odds. With growing research supporting the long-term health benefits of meditation, doctors may soon be prescribing the practice as a means of stress reduction for patients with heart disease.
Osteoarthritis (OA), the nation’s most common form of arthritis, is a degenerative joint disease that causes cartilage and its underlying bone to break down, eventually producing joint pain and stiffess (Lubar et al. 2010).
Does tai chi practice offer adults with chronic obstructive pulmonary disease (COPD) an effective way of improving exercise capacity and overall quality of life? A special report published in Expert Reviews (2013; 7 : 587–92) addresses this question.
Peripheral arterial disease (PAD) occurs when plaque accumulates in the arteries of the legs. Reduced blood flow and loss of oxygen in the tissues beyond the obstruction cause localized muscular pain, or claudication, especially during exercise (Bulmer & Coombes 2004; Womack & Gardner 2003).
Sitting for extended periods of time throughout the day has been linked with increased risk of health problems and even with death. A new study from BMC Public Health (2013: 13 ) says that quality of life may also suffer in people who sit for long periods.
The large study included 194,545 Australian men and women aged 45 and older who were randomly selected from the Medicare Australia database. Participants answered questions about physical activity levels and intensity, daily sitting time, and feelings of health and quality of life.
Here’s more motivation to get your female clients interested in lifting weights: Strength training can help to ward off diabetes.
The researchers, from the Harvard School of Public Health in Boston and the University of Southern Denmark, analyzed data from 99,316 female participants in the Nurses’ Health Study and the Nurses’ Health Study II. The women, aged 36–81, did not present with diabetes, cancer or cardiovascular disease at the beginning of the 8-year study.
Mindful eating practices may help clients with a variety of health conditions to improve their nutrition habits. For people with type 2 diabetes, training in mindful eating was as effective in managing weight and blood sugar levels as conventional diabetes self-management education, reported a pilot study published in the Journal of the Academy of Nutrition and Dietetics (2012; 112 , 1835–42; doi: 10.1016/j.jand.2012.07.036).