Osteoporosis is not a disease typically associated with men; however, the National Osteoporosis Foundation (www.nof.org) estimates that almost 3 million American males aged 50 or older have this potentially dangerous disease. Fortunately, men can cut their future risk of developing osteoporosis by exercising regularly in their 20s.
When you feel unwell a lot of the time, it can be a challenge to take the healthy steps you know would benefit you. New studies suggest, however, that people with chronic diseases can better succeed at making healthy choices if they apply techniques to help them create happy feelings (positive affect) and to affirm their self-worth (self-affirmation).
For people with mild-to-moderate Parkinson’s disease, twice-weekly tai chi training appears to improve postural stability, while also increasing functional capacity and reducing falls. A challenge for people who live with Parkinson’s is that balance is impaired, reducing quality of life and increasing risk of falls and injury.
Hip pain. Clients of all shapes, sizes and ages complain about it. Hip issues can be as simple or as complex as each individual, and a good personal trainer knows how to assess for mobility and function and when to refer out to a physician or physical therapist. Recently there has been a lot of buzz in physical therapy and sports medicine circles about a “new” dysfunction of the hip called femoroacetabular impingement (FAI).newsletter_teaser: Hip pain. Clients of all shapes, sizes and ages complain about it. Hip issues can be as simple or as complex as each individual, and a good personal trainer knows how to assess for mobility and function and when to refer out to a physician or a physical therapist.
Recent scientific findings suggest that people with diabetes have a significantly higher risk of developing dementia. Fitness and wellness professionals therefore have more reasons than ever to emphasize the importance of healthy lifestyle changes, including regular physical activity, in the role of diabetes management.
All breast cancer survivors have one thing in common: a desire to regain control over their lives and bodies. Holding a seminar on this topic at your small to medium-sized fitness facility can help breast cancer survivors return to fitness and showcase your facility’s offerings.