I vividly remember the day, 4½ years ago, when my best friend learned she had breast cancer. It seemed completely unbelievable—she was only 36 and still nursing her 7-month-old baby! The subsequent weeks and months were a labyrinth of doctors’ visits, tests, treatment decisions, surgery, chemotherapy, radiation and ongoing drug therapies to prevent recurrence. I had heard much about breast cancer, but watching someone close to me undergo aggressive cancer treatment made me wonder if anything could be done to mitigate the challenging side effects. newsletter_teaser: Check out this great article from the IDEA Online Library, and learn how exercise results can be improved with proper use of a heart rate monitor. As an IDEA member, all of the articles in our library are free to you.
I have been an IDEA member for 13 years and look forward to receiving IDEA Fitness Journal every month. I read the news item “Weightlifting and Lymphedema Debate Continues” (Making News, April 2011) with interest and would love to add an additional perspective as an ACSM personal trainer with a primary focus on working with cancer patients and survivors. My training and experience in this area are through the University of Northern Colorado’s Rocky Mountain Cancer Rehabilitation Center, where I received a cancer exercise specialist title.
What is sexual health? One definition includes the phrase “a capacity to enjoy and control sexual behavior without fear, shame or guilt” (Mosby’s Medical Dictionary 2009). The World Health Organization (WHO) defines the term in part as “a state of physical, mental and social well-being in relation to sexuality” (WHO 2011). Sexual dysfunction is broadly defined as “disorders that interfere with a full sexual response cycle. These disorders make it difficult for a person to enjoy or to have sexual intercourse” (Gale Encyclopedia of Medicine 2008).
According to a study in the Annals of Internal Medicine (2014; 160 , 517–25), close to 21 million adults aged 20 and older had confirmed diabetes in 2010, and some sectors of the population were more likely than others to develop the disease.
Using data from the National Health and Nutrition Examination Surveys, the scientists looked at diabetes rates and diagnosis among adults in 1988–1994 and 1999–2010.*
According to the U.S. Centers for Disease Control and Prevention website (www.cdc.gov/bloodpressure/facts.htm), 1 in every 3 adults has high blood pressure. A recent report suggests that isometric exercise—in which joint angle and muscle length do not change during muscular contraction—can be used to reduce and manage blood pressure.
Imagine this science fiction scenario: While preparing your client for a set of back squats, the Training Scene Investigators (TSI) interrupt with a spot check. After your client has undergone a DNA mouth swab, a quick noninvasive laser muscle biopsy and a family history interview, the agents issue a comprehensive report.
In our high-stress, hurried world—filled with financial pressures, information overload and “terror alerts”—many people feel the weight of the world on their shoulders. Add to this emotional tension the physical stress of sedentary lifestyles with long hours spent hunched over computers and, all too often, the result is a serious pain in the neck. Chronic neck pain is linked to a host of related disorders, including headache, jaw soreness, and pain radiating into the shoulders, upper back and arms.
personal trainer: Tony Cress, owner, Tony Cress Personal Training
location: Las Vegas
About Crohn’s disease. According to the U.S. National Library of Medicine, Crohn’s disease is a form of inflammatory bowel disease. People with Crohn’s experience mild to severe symptoms that include fever, abdominal pain, fatigue and more. The disease is also associated with loss of appetite and unintentional weight loss.
Hip pain. Clients of all shapes, sizes and ages complain about it. Hip issues can be as simple or as complex as each individual, and a good personal trainer knows how to assess for mobility and function and when to refer out to a physician or physical therapist. Recently there has been a lot of buzz in physical therapy and sports medicine circles about a “new” dysfunction of the hip called femoroacetabular impingement (FAI).
What makes us weaken with age? The prime culprit is sarcopenia—age-related loss of muscle mass, strength, power and function (Sayer et al. 2013; Morley 2012). Morley (2012) says 5%–13% of 60- to 70-year-olds and 11%–50% of people in their 80s have sarcopenia, which means “poverty of flesh.”