Mindful eating practices may help clients with a variety of health conditions to improve their nutrition habits. For people with type 2 diabetes, training in mindful eating was as effective in managing weight and blood sugar levels as conventional diabetes self-management education, reported a pilot study published in the Journal of the Academy of Nutrition and Dietetics (2012; 112 , 1835–42; doi: 10.1016/j.jand.2012.07.036).
What makes us weaken with age? The prime culprit is sarcopenia—age-related loss of muscle mass, strength, power and function (Sayer et al. 2013; Morley 2012). Morley (2012) says 5%–13% of 60- to 70-year-olds and 11%–50% of people in their 80s have sarcopenia, which means “poverty of flesh.”
A new study in the British Journal of Nutrition (2013; 109 , 2015–23) has found that eating either peanuts or peanut butter as part of your break- fast can control blood sugar through- out most of the day, even following a high-carb lunch.
According to the International Diabetes Federation, current diabetes data and future projections look grim.
The umbrella organization, which comprises more than 200 national diabetes associations in more than 160 countries,
estimates that the number of people living with the disease worldwide will reach 592 million by 2035—or 1 in 10 of the world’s population. The IDF states that there are currently 382 million diabetics worldwide. This information was published in the sixth edition of the IDF Diabetes Atlas.
So you’ve perfected the art of searing meat with the type of caramelized crust that makes television chefs wax poetic. But, alas, according to recent research it turns out that the tasty layer of crust on your food and the beautiful brown bits in the bottom of the pan may worsen heart problems associated with diabetes.
Rhabdomyolysis at a Glance
Definition. Muscle breakdown that leaks harmful proteins into the bloodstream. Causes. Crushing injuries; repetitive bouts of eccentric exercise, intense exercise or high-repetition exercise; blood restriction to tissues; some drugs. Threats. Renal failure, blood clotting, irregular heart rate.
Chronic obstructive pulmonary disease, or COPD, blocks the airways of the lungs, causing shortness of breath. Research shows that exercise can help people who suffer from COPD, so it’s a good idea for fitness professionals to understand the disease (ALA 2011).
COPD is the third leading cause of death in the United States: Approximately 12 million people are diagnosed with this incurable disease, and an estimated 12 million more may have it and not know it (NHLBI 2013). Chronic bronchitis and emphysema are the two major forms of COPD.
Mere decades ago, it was unfathomable for baseball, football, soccer and basketball athletes to include strength and conditioning exercises in their training. Misinformation about what strength training would do (not for men and women, but to them) was pervasive then, and it persists to this day.