A properly designed indoor cycling program can enhance cardiovascular health, regardless of age or ability level. But you must integrate various intensity levels to get the most from participants. Ideally, cardiovascular training should provide a mix of the following intensity zones (as used in the Schwinn® Indoor Cycling Program):
Zone 1 (easy/comfortable)
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Preventing Indoor Cycling Injuries
Although indoor cycling is a nonimpact activity, riders are not immune to injury. Cycling and biomechanics experts offer these suggestions to ensure that your biking workouts stay trouble free: 1. Take Injury Prevention Seriously. Some studies show that as many as 50 to 70 percent of bicyclists report neck and ...
By Amanda E. Vogel, MA
Indoor Cycling: Guidelines & Safety Suggestions
Editor's note: This article is the second of a five-part series on guidelines and safety suggestions for various group fitness modalities. The genesis for these articles is you, the IDEA member. In our most recent readership survey, a whopping 100 percent of respondents said they wanted to see more space in IDEA publications d...
Steven Burnes, Australian-born founder and owner of Aussie Fitness Pilates and Spinning Studio in Fort Lauderdale, Florida, reinvented his career in October 2008, after 22 years as a professional musician and high-school and college music teacher. The Peak Pilates® master instructor supplements his studio practice with teacher training and indoor cycling classes.
newsletter_teaser: Steven Burnes, Australian-born founder and owner of Aussie Fitness Pilates and Spinning Studio in Fort Lauderdale, Florida, reinvented his career in October 2008, after 22 years as a professional musician and high-school and college music teacher.
In 2010, London launched a cycle hire scheme, which lets residents and visitors rent bicycles to get around the city. Currently there are more than 8,000 bikes and 550 docking stations. However, concerns over rider safety and pollution intake have grown among Londoners. A recent study looked at whether the risks outweigh the health and fitness benefits from increased physical activity.