Cycling Articles

Members at the Athletic Garage in Pasadena, California, line up ...

IDEA member John Platero, director of education for the National Council for Certified Personal Trainers, won four medals (three gold, one silver) at the California Senior Games in June in Pasadena. In a bid to prove that age is no hindrance, Platero took first place in the men’s 50–54 group for the 5K, 10K and 20K cycling events, and silver for the 40K. He went on to compete in the 2009 Summer National Senior Games in Palo Alto, California, in August, taking first place in both the 20K and 40K cycling competitions.

Cycling classes are famous for inspiring participants to try their first 5K run or sprint triathlon race. “Bricks for Breakfast” is offered at Monroe County YMCA in Bloomington, Indiana, where avid outdoor cyclists seek refuge in the winter months, and fitness enthusiasts prepare for their first triathlon competition.

A properly designed indoor cycling program can enhance cardiovascular health, regardless of age or ability level. But you must integrate various intensity levels to get the most from participants. Ideally, cardiovascular training should provide a mix of the following intensity zones (as used in the Schwinn® Indoor Cycling Program): Zone 1 (easy/comfortable) 50...

COPY AND DISTRIBUTE TO YOUR CLIENTS client handout Preventing Indoor Cycling Injuries Although indoor cycling is a nonimpact activity, riders are not immune to injury. Cycling and biomechanics experts offer these suggestions to ensure that your biking workouts stay trouble free: 1. Take Injury Prevention Seriously. Some studies show that as many as 50 to 70 percent of bicyclists report neck and ...

By Amanda E. Vogel, MA Indoor Cycling: Guidelines & Safety Suggestions Editor's note: This article is the second of a five-part series on guidelines and safety suggestions for various group fitness modalities. The genesis for these articles is you, the IDEA member. In our most recent readership survey, a whopping 100 percent of respondents said they wanted to see more space in IDEA publications d...

If your cycling participants spend more time gazing at the clock than they do “shifting gears,” you’ll love this class. The Cycle Diversion format doesn’t give them time to be bored. This class is broken down into three segments to stimulate participants’ imagination, challenge them physically and keep them on their toes. Cycle Diversion Details

Imagine taking your trusty old three-speed--or your rugged new mountain bike--onto the open road for an exhilarating 40-minute ride. It's a beautiful day . . . there’s a gentle breeze . . . and before you know it, you’re back home, tired but refreshed from a workout that seemed more like fun than work. The simple pleasure of riding a bicycle is so appealing that this traditional pasti...