My former race coach used to encourage our cycling team to “finish the hill,” to ensure we didn’t power down prematurely. As you start your indoor cycling cool-down, that can be a great reminder for both you and participants. Allowing your instruction to relax completely as class winds down can be detrimental; participants may respond by losing interest, leaving, or turning it into a social networking opportunity and ignoring you.
Where’s the party? In your cycling class! This segmented ride allows participants to discover their thresholds, stay fully engaged and leave feeling empowered. Ask three questions throughout class to ensure that participants know what’s expected at each stage and can therefore give their best effort:
What’s the goal?
How long is the drill?
How should it feel?
The Perfect Ride Details
While the legs may be the stars of the show in indoor cycling, the core is the vital foundation that affects all movement, including the pedal stroke. A solid core helps eliminate unnecessary upper-body movement so that riders can focus and deliver energy for a smooth and powerful pedal stroke. Most cyclists will agree that, whether you’re riding inside or out, the core is the power center for efficiency. These five functional moves strengthen the core muscles and improve overall performance. All you need is 5 minutes before or after your next indoor cycling class.
Indoor cycling instructors are part DJ and part coach. The best cycling teachers pair rhythmic coaching cues with powerful tunes that transport riders to an inspirational place. Here are several tested and true ways to take your students on a magical, musical ride.
Play Music Before the Ride Beginsnewsletter_teaser: Indoor cycling instructors are part DJ and part coach. The best cycling teachers pair rhythmic coaching cues with powerful tunes that transport riders to an inspirational place. Here are several tested and true ways to take your students on a magical, musical ride.
Why do fitness facility members flock to ride in a group setting? Because a cycling class is much more than a workout: it's an experience. A great cycling class is a confluence of motivation and technique from the instructor and inspiration from the music. Here are 5 tips from top teachers for giving your students the ride of their lives.newsletter_teaser: Why do fitness facility members flock to ride in a group setting? Because a cycling class is much more than a workout: it's an experience. A great cycling class is a confluence of motivation
Most cycling class participants walk away dripping in sweat, satisfied knowing they got a highly effective cardio workout. But do they have any sense of making progress from session to session--or even improvement within a single session? Do they have a specific goal they can reach in 1 hour and immediately celebrate? Give participants palpable proof of progress with this easy-to-follow formula designed to challenge all levels!
When it comes to warm-ups, indoor cycling instructors often fall victim to the “oatmeal effect”—good for you, but not very memorable. It’s easy to just jump on a bike and ride. However, with a little creativity and skillful instruction, you can engage participants from the start. Be prepared, connect with riders and add a little ingenuity. Begin with a warm welcome and a short introduction, and then ride into one of the following warm-ups.
What started as a desire to find a physically and spiritually fulfilling workout has turned into a successful business.
SoulCycle®, a full-body workout that combines “inspirational coaching and high energy music” in a dark, candlelit setting has experienced healthy growth since its first studio opened in 2006.
Have you noticed that a lot of exercise fanatics work out in the morning? Here’s an indoor cycling class for these dedicated early birds. This ride, adapted from the Schwinn® Cycling continuing education workshop “The Wake-Up Workout,” celebrates early risers with a morning playlist and stage-by-stage escalation. Each stage offers visual imagery, motivational suggestions and intentional social interaction.
Wake-Up Workout Detailsnewsletter_teaser: Have you noticed that a lot of exercise fanatics work out in the morning? Here’s an indoor cycling class for dedicated early birds. This ride is adapted from Schwinn® Cycling's “Wake-Up Workout.”