Mr. Brown is a 68-year-old retired postal worker who stays active with golf and tennis, but he complains of severe pain and swelling in his left knee, which he cannot straighten completely. The pain limits his ability to do the things he loves, but he is otherwise comfortable during daily activities. Based on X-rays and a clinical exam, Mr. Brown has symptomatic knee osteoarthritis.
The traditional approaches of stretching, immobilization braces, corticosteroid injections and surgical release are not working because they seek to address the symptoms instead of addressing the underlying root cause of the problem. Clients always seem to come to us with their aches and pains. Sometimes the area that hurts is not the area that causes the pain. As a trainer, I am not qualified to make a diagnosis, so I would tell my client to see a doctor for a diagnosis and then offer to show the client some stretches to alleviate the pain and reduce the symptoms.
Pilates footwork: simple yet powerful, it is typically the first exercise taught on the reformer. Called the “Pilates fortuneteller” by Amy Taylor Alpers from the Pilates Center in Boulder, Colorado, footwork reveals postural patterns and muscle imbalances of the hips, legs and feet and is an effective exercise for correcting them. If you are a Pilates instructor, this basic, functional movement of closed-kinetic-chain hip and knee flexion and extension allows you to help a client
Imagine this science fiction scenario: While preparing your client for a set of back squats, the Training Scene Investigators (TSI) interrupt with a spot check. After your client has undergone a DNA mouth swab, a quick noninvasive laser muscle biopsy and a family history interview, the agents issue a comprehensive report.
Everyone from elite athletes to average clients can benefit from learning more about breathing or reprogramming the way they breathe. More specifically, by teaching them techniques that emphasize diaphragmatic breathing, you will help them meet their exercise goals. newsletter_teaser: Check out this great article from the IDEA Online Library, and learn how improving poor breathing patterns can go a long way toward helping clients excel in their physical pursuits.
Accurate data are needed to determine which corrective strategies a client needs. A trained, experienced corrective exercise specialist will also be able to pinpoint movement errors. Repetition and coaching will sharpen assessment skills.
Movie stars, athletes and brides-to-be work hard to develop shoulders that are aesthetically pleasing, and shoulders are an integral part of the big somatic “picture.” However, there is much more going on in this area than meets the eye. The shoulder complex involves more than one joint, and healthy, functional shoulders are more desirable than ones that merely look good on camera. After all, looking good for the wedding is great, but not being able to carry your luggage on your honeymoon is not.
May 5, 2013
As this weekend of education, inspiration and fun comes to a close, I have to say how impressed I am with the experience I shared with hundreds of West Coast personal trainers. I have been to countless fitness industry conferences and events, and this one stands out. The program was great, as usual, and the presenters were all on target. However, the attendees really made this event shine in a specific way.
Thursday, May 2, 2013
Only at a conference for personal trainers will you see people turning down the Doubletree hotel chocolate chip cookie. Not every person checking in for the IDEA Personal Trainer Institute West in Seattle bypassed the heavenly, sweet packet of fat and sugar, of course, but the front desk staff definitely had extras left over for the next crowd.
Excessive thoracic kyphosis is a disproportionate forward rounding or curvature of the middle and upper back, also known as the thoracic spine (Kendall, McCreary & Provance 2005). ETK is an extremely common musculoskeletal imbalance brought on by prolonged time in some postural positions; exercise and/or activity choices; environmental factors; myofascial dysfunction; intolerances to food and/or other allergic reactions; and psychological stress.newsletter_teaser: Excessive thoracic kyphosis is a disproportionate forward rounding or curvature of the middle and upper back. This musculoskeletal imbalance is extremely common.