by Amy Ashmore, PhD
To most people, personal trainers are the solution to a huge problem: unsafe, ineffective and inefficient workouts. When the three goals of kinesiology and applied biomechanics—safety, effectiveness and efficiency (Hamilton, Weimar & Luttgens 2008)—are met, it results in successful participation in physical activity and improvements in the physical and physiological factors associated with fitness.
by Justin Price, MA
The practice of corrective exercise is booming. At the 2007 IDEA World Fitness Convention™, more than 30 sessions were based on structural assessment and corrective exercise. All the top certifying organizations offer a bevy of continuing education courses on corrective exercise. Even clients are beginning to understand that their end goal may require customized corrective-exercise techniques...
by J. Price
pft 101
by Justin Price, MA
The Lumbopelvic Hip Girdle
The second article of a two-part series on the lower kinetic chain.
The first article of this series discussed the structures of the foot, ankle and knee. This article will address the other area of the lower kinetic chain: the lumbopelvic hip girdle. You will learn how to assess the structures in this area, discover how the alignment of the...
The first step is to create an awareness of what good posture feels like. I use a technique I call “sit talls.” Clients sit in a chair or on a bench in a relaxed position (but without leaning back), and place the fingertips of both hands on either side of their rectus abdominis. Then I say, “Imagine that if you could make yourself 3 inches taller, you would win $50 million” (or some other “ultra bribe”). Clients sit much taller and straighter. I make sure they keep their head level and continue to breathe normally.
by J. Blievernicht
Round Shoulder S y n d ro m e
BY JOHN A. BLIEVERNICHT, MA
How to assess, correct and prevent this common condition in your clients.
itness professionals often encounter clients who have noticeably rounded shoulders. It is important to understand that this condition--commonly known as round shoulder syndrome--involves more than just compromised posture. In fact, the forward positioned scapulae cha...
by Justin Price, MA
The practice of corrective exercise is booming. Even clients are starting to understand that achieving their end goal might require some customized corrective exercises—which could mean taking a step backward before they move forward.
What are some basic, effective corrective exercises? Here are three popular ones, with explanations as to how they might have developed and how they are ...
