When personal training was a new industry, many trainers did not have mentors because they were the pioneers. Now, times are different. Savvy personal trainers know that good mentors can boost their careers. (See “The Mentoring Pathway” on page 34 of the March 2003 IDEA Personal Trainer.)
A P P LY L A N D - B A S E D
G U I D E S TO WAT E R
WAT E R TRAINING
PROGRAMS FOR CLIENTS
WITH OSTEOPOROSIS OR
C A R D I AC C O N D I T I O N S.
BY M A R Y E . S A N D E R S, M S
As fitness professionals, we want to provide a wide range of exercise options that encourage people to be active throughout their lifetimes--when they are young and healthy, as well as when they get older or ...
If you own a PFT business, take advantage of free access to an online classroom of business courses, workshops, information resources, learning tools and counseling assistance through the U.S. Small Business Administration’s E-Business Institute Web site.
The quantity of media reports on nutrition and weight management seems only to increase every year. Research in nutrition, as in most sciences, is leaping at such a rate that while the body of knowledge is expanding, the interrelations being uncovered are not always fully understood.
As in years past, the American Dietetic Association (ADA) Conference, held October 19 through 22, 2002, provided attendees plenty of food for thought. The following session topics were among those of most interest to health and fitness professionals.
The statistics about heart disease are not very heartening: Since 1918, cardiovascular disease (CVD) has been the leading cause of mortality in the United States every single year (Hasler, Kundrat & Wool 2000). According to the American Heart Association (AHA), CVD claims the lives of nearly half of the 2.4 million Americans who die each year—almost as many lives as the next seven leading causes of death combined (AHA 2002).
Released by David Satcher, MD, PhD
U.S. Surgeon General's Call to Action to Prevent and Decrease
November-December 2002 IDEA HEALTH & FITNESS SOURCE
Overweight and obesity have reached nationwide epidemic proportions. Both the prevention and treatment of overweight and obesity and their associated health problems are important public health goals. To achi...
Gender Differences in Fat Metabolism
The incidence of obesity in the United States is on the rise. Approximately 20 percent (%) of U.S. adult females and 19% of U.S. adult males are currently obese (Centers for Disease Control and Prevention 2002). Why?
Primarily because, for most individuals, energy intake constantly exceeds energy expenditure. According to Blair and Nichaman...
Ps y c h o l o g y OF Exercise
By J i m G a v i n , Ph D, a n d Av i M a r k S p i t z e r
hat's new in the world of exercise psychology? Unlike sport psychology, which traditionally focuses on the concerns of elite athletes, exercise psychology focuses on the world of everyday mortals. Some of the core questions asked in this science include ...
preventing and correcting
excessive lumbar lordosis
tall, self-conscious 12-year-old girl slumps forward in a futile attempt to camouflage her height. As she grows older, her round-shouldered posture causes her pectoral muscles to shorten, leading to muscle imbalance. An athlete who exhibits excessive hyperextension of the spine when performing the straight-leg raises recommended by his coach ove...