Education Pays, But Do You?
A QUICK TAKE-AWAY FROM THE IDEA FITNESS INDUSTRY SALARY SURVEY 2004.
By Patricia Ryan, MS
uccessful fitness owners usually say that they have an educated staff, which leads to excellent customer service. A well-trained staff is so important that 59% of businesses require staff members to complete an in-house training program, according to respondents featured...
The search for ways to enhance performance and muscle growth through dietary manipulation is not new. Questions abound regarding the optimal amounts of protein, carbohydrate and fat needed to boost performance, while nutrition recommendations based on training goals are plentiful...
Just pick up a recent trade magazine and you are almost sure to read about a new exercise program that will accelerate the rate at which you burn fat after you complete a workout. Although this promise is enticing to the exerciser seeking optimal weight loss, rarely is there any scientific evidence validating a particular workout’s postexercise capability to “incinerate fat.”