Who will be the next Tiger Woods, Mia
Hamm, Michael Jordan or Venus
Williams? Many parents believe that,
given the right amount of training,
coaching and perseverance, it could be
their child. There is a certain mystique
about talented athletes, whether they are
amateur Olympians or professionals,
because of their sports mastery and the
skills they display. It is not an easy path...
Almost daily, people ask fitness professionals
about the latest and greatest dietary supplements
that claim to enhance physical performance.
Although it is outside the scope of practice of personal
trainers and fitness instructors ever to recommend
a particular ergogenic aid to anyone,
clients want to know if these products produce
the results promised in the ads. There is no denying
The overall landscape of training methods and individuals who participate in recreational exercise is vast and varied.Who are these individuals, and what do they do? Let’s use “David” as an example. This fictional recreational-exercise client is an avid basketball player for an all-men’s league.
His team plays twice a week, but David still wants to stay conditioned and maintain his strength. Ther...
Most fitness professionals have realized by now that their mission as teachers and mentors is not just about helping clients achieve hard bodies. Instead, engaging and training the mind to achieve optimal body-mind performance has become the new challenge. There’s lots of talk about maximizing mental and physical fitness by “making the body-mind connection.” But if you’re like the many other personal fitness trainers, coaches and movement therapists struggling to reach this goal, you’re in for a surprise: There is no body-mind connection. There never was.
&The Press-Enterprise Brenda Maston knocked herself out sculpting her butt, abs and thighs after she signed on several months ago with a personal trainer. "She put me on a diet and targeted trouble spots between my waist and knees," says Maston. "The results were absolutely amazing." Just one thing was missing: her instructor, Angie Lustrick. ...
Casey walks slowly to the edge of the pool, scars from his three knee surgeries visible on his legs. Within moments, the 6-foot 5-inch, 265-pound linebacker is running in the water. His personal fitness trainer (PFT) adjusts the water depth and gradually progresses the impact to prepare Casey for a safe and comfortable return to gravity-based activity. The athlete practices specific sport...
our fitness director at the club just called with a reminder that one of your primary fitness certifications is about to expire. Somewhere in a pile of papers, you have the renewal notice sent by the certifying board. You meant to track your renewal, but somehow it just got away from you. Now you might be pulled from working with clients unless you hurry to update that primary certification.