by Natalie Digate Muth, MPH, RD
Although many women worry about their risk of getting breast cancer, heart disease is actually the leading killer of females in America. Not only does heart disease kill more women than men each year (Thom et al. 2006), but females who survive a cardiac event fare much worse than their male counterparts (Blomkalns et al. 2005). Yet many women and their physicians fail to recognize the toll that...
by Peggy Kraus, MA
Look around your exercise floor. Although there are no outward or telltale signs, it is likely that several of your members or clients have some form of diabetes. It is also likely that many of these people either are unaware of their condition or have difficulty managing and regulating the disorder. According to the Centers for Disease Control and Prevention (CDC), 20.8 million pe...
by Peter Twist, MSc, and Janice Hutton, MA
Who will be the next Tiger Woods, Mia
Hamm, Michael Jordan or Venus
Williams? Many parents believe that,
given the right amount of training,
coaching and perseverance, it could be
their child. There is a certain mystique
about talented athletes, whether they are
amateur Olympians or professionals,
because of their sports mastery and the
skills they display. It is not an easy path...
by Kriston Koepp, MS , and Jeffrey M. Janot, PhD
The overall landscape of training methods and individuals who participate in recreational exercise is vast and varied.Who are these individuals, and what do they do? Let’s use “David” as an example. This fictional recreational-exercise client is an avid basketball player for an all-men’s league.
His team plays twice a week, but David still wants to stay conditioned and maintain his strength. Ther...
by Mary E. Sanders, PhD, and Daryl Lawson, PT, DPTScBy Mary E. Sanders, PhD, and Daryl Lawson, PT, DPTSc
Casey walks slowly to the edge of the pool, scars from his three knee surgeries visible on his legs. Within moments, the 6-foot 5-inch, 265-pound linebacker is running in the water. His personal fitness trainer (PFT) adjusts the water depth and gradually progresses the impact to prepare Casey for a safe and comfortable return to gravity-based activity. The athlete practices specific sport...
by R. Rotwein-Pivnick
Getting Kids & Adolescents Excited About Exercise
Children are not simply small adults when it comes to getting and staying fit; they present their own unique challenges in terms of exercise motivation and adherence.
By Randi Rotwein-Pivnick, MA, MFT
I
It seems that every time you turn on the news these days, someone is proclaiming the benefits of participating in a regular exercise program. We'...
by P. Ryan
money
Education Pays, But Do You?
A QUICK TAKE-AWAY FROM THE IDEA FITNESS INDUSTRY SALARY SURVEY 2004.
By Patricia Ryan, MS
S
uccessful fitness owners usually say that they have an educated staff, which leads to excellent customer service. A well-trained staff is so important that 59% of businesses require staff members to complete an in-house training program, according to respondents featured...
by Taylor-Kevin Isaacs, MS, FACSM
Exercise is an important component in the overall treatment plan of neuromuscular disorders. As a client becomes physically fit, his mind opens to additional challenges an...