Are you feeling tense, anxious or overwhelmed? Would you like to feel more joy, calm and confidence? If so, then consider making a 1-day commitment to personal wellness with an at-home spa experience. Rejuvenate yourself with these spa tricks of the trade from Mary Monroe, a Los-Angeles–based health and spa writer.
Planning to Relax
Do you have difficulty falling asleep at night? Once you get to sleep, do you wake up frequently? Do you feel lethargic in the morning? Are you drowsy by midafternoon and unable to stay alert as you go about your day? If you answered yes to one of these questions, you may be one of the millions of people who are chronically sleep deprived and not even aware of it!
To get better s...
Did you know that over two centuries ago, Benjamin Franklin used detailed grids to measure his progress toward the 13 goals he had set for himself? He believed this logging process deepened his self-understanding and enhanced his efforts to modify his behavior.
Today, many accomplished people use the same technique in their efforts to achieve more and perform better. Re-search confi...
Do you have arthritis? You’re not alone. Approximately 42.7 million Americans have arthritis, as well as millions of people around the world. Doctors now commonly prescribe exercise to alleviate arthritis symptoms. However, it can be confusing to know what type of exercise to do and how much is helpful.
At a time when everything from sport utility vehicles to hamburgers comes “supersized,” the notion that less is more may seem out-of-date to some Americans. But when it comes to calories, eating fewer just might be a prescription for a longer, healthier life. Learn about the theory and research behind calorie restriction from Jenna A. Bell-Wilson, PhD, RD, LD, and assistant professor of medical dietetics at Ohio State University.
Pedometers are the new fitness toys; people everywhere are clipping them on to measure their steps. They can be very useful for motivating you to work out and to track your exercise success. Understanding how they work will help you program them to be more accurate.
Did you know that cardiovascular disease (CVD) has been the leading cause of death in the United States every year since 1918? Fortunately, exercise, stress management and healthy eating can reduce the chance of getting CVD.