Millions of Americans ring in the New Year with lofty intentions to lose weight and exercise more, so why is it that by March, most New Year’s resolutions have fizzled like stale champagne? Typically it’s because people start out with unrealistic goals, misjudging the difficulty of breaking deeply ingrained habits. Impractical goals lead to disappointments that undermine the willpower people need to keep their New Year’s resolutions.newsletter_teaser: Millions of Americans ring in the New Year with lofty intentions to lose weight and exercise more, so why is it that by March, most New Year’s resolutions have fizzled like stale champagne? Typically it’s because people start out with unrealistic goals, misjudging the difficulty of breaking deeply ingrained habits.
The holiday season is a time of celebration and abundance. However, the holidays also teem with tasty temptations and can present challenges if you are trying to maintain healthy habits. Here are some practical ideas for enjoying your favorite holiday foods without packing on the pounds, from Jennie McCary, MS, RD, LD, the wellness coordinator for Albuquerque public schools and cha...
It’s common to take on a client who travels for work on a regular basis. But travel plans can create hiccups in the training schedule, sometimes making it harder to help a client achieve his goals. That doesn’t have to be the case.
Myth: Exercise alone can overcome poor eating habits.
Truth: An average person would have to run 6 or 7 miles to burn off the 750 calories in a McDonald’s® Double Quarter Pounder® with Cheese.
Myth: Preworkout stretching reduces injury risk.
Truth: Researchers for the Centers for Disease Control and Prevention looked at more than 300 studies and found no link between stretching and lower injury rates.
A recent survey shows that 83% of Americans typically eat in their office or cubicle in an attempt to be more efficient. Are your clients among them? Unfortunately, unless they practice vigilant hygiene with regular soapy handwashing and frequent desk and keyboard cleaning, they could be incubating an environment ripe for food-borne illnesses.
A popular myth is that there is a specific range of heart rates in which you must exercise to burn fat. Even many cardio machines display a “fat-burning zone” on their panels, encouraging people to exercise in a specific heart rate range. Have you ever wondered if you really have to exercise in a specific heart rate zone to lose fat? And what happens if you venture out of that zone? Jason R.
Impress and amaze your friends and colleagues with these 10 fascinating “brain facts”!
1. The average brain, which weighs about 3 pounds, has approximately 100 billion neurons.
2. There are about 100,000 miles of blood vessels in the brain.
3. You continue to make new neurons throughout life as long as you use your brain in mental activities.
4. The brain uses about 20% of the total oxygen of the body at rest.
5. Excessive stress can alter brain cells, structure and function.
Excited about going on vacation? While traveling is fun, simply getting to a vacation destination—whether by plane, train, bus or car—often involves extended periods of immobility. Hours of inactivity associated with air travel—first in the airport waiting lounge and then on the plane—may leave you achy and sore before your vacation has even begun!
Natural and organic food markets have sprouted up everywhere, offering you a nearby source for “natural” foods, such as organic produce and other foods that are free of antibiotics, preservatives, growth hormones and trans fats.