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o you exercise from time to time but find it difficult to stick with a program for very long? According to Jay Kimiecik, PhD, associate professor of exercise physiology at Miami University in Oxford, Ohio, a common reason people avoid or discontinue exercising is they succumb to "internal" barriers that consistent exercisers overcome. The inter...
ow do you motivate yourself to exercise when your mood is getting in the way? Kate Larsen, a certified personal and professional coach in Minneapolis, offers these ideas:
Examine Your Plateau. Ask yourself, "What needs to change for me to feel good about my exercise?" Clarify the gap between what you are experiencing and what you want to experience, then mak...
Less than three decades ago, white canvas sneakers were all you needed for almost any physical activity. Today more than 300 million pairs of athletic shoes are sold each year, and the selection is so broad that choosing a suitable pair can be overwhelming.
Should You Take Creatine?
reatine continues to be one of the most popular supplements for exercise enthusiasts. How do you know whether or not it could benefit you? The first step toward making an informed choice is to find out as much as you can about a product. Research on creatine is far from complete, but scientific evidence on using it keeps growing. To gain a better perspect...