When Tanya Colucci, MS, trains clients, she pulls from many different resources to offer the best results possible. Owner of Tanya Colucci Myofascial Release Therapy in Bluffton, South Carolina, Colucci believes in an integrative mind-body approach, which appears to resonate with many people. Case in point: client Aileen Worthington, age 71, who has osteoporosis.
Did you know it’s important to take care of the fascia—or connective tissue—in your body? The health of connective tissue is a serious concern for older people, as movement restrictions can make it hard for them to perform simple activities of daily living. The condition of our connective tissue depends on two factors—how old we are and what we have done in our lives to keep our tissue healthy, hydrated and flexible.
Fitness professionals expend considerable energy helping people to lose weight, but there’s another way to view this challenge: What are the main factors that cause people to gain weight?
Research shows that two-thirds of Americans are overweight or obese (Ogden et al. 2014), a health condition associated with hypertension, cardiovascular disease, diabetes, depression and various cancers (breast, endometrial, colon and prostate) (Malik, Schultz
A Tufts University study led by Adela Hruby, PhD, MPH, has found that healthy people with the highest magnesium intake were 37% less likely to develop high blood sugar or excess circulating insulin, common precursors to diabetes.
Among people who already had those conditions, those who consumed the most magnesium were 32% less likely to develop diabetes than those consuming the least.
The second association held true even when researchers accounted
for other healthful factors—such as fiber—that often go along with magnesium-rich foods.
It may be time to focus health promotion efforts toward Asian Americans. Research from the Journal of the American College of Cardiology (2014; 64 , 2486–94) says that this population has a significantly high risk of dying from heart disease or stroke.
Using U.S. census data and death records, researchers examined death rates among the largest Asian subgroups (Asian-Indian, Chinese, Filipino, Japanese, Korean and Vietnamese). They then narrowed their search to deaths caused by heart disease and stroke. Overall, the researchers combed 10,442,034 death records.
Some of us call it “afterburn”—the elevated calorie burning that lasts long after exercise is over. The scientific literature defines it as excess postexercise oxygen consumption, or EPOC (see Figure 1).
For the most part, EPOC represents the body restoring itself from physiological variables elevated by exercise. EPOC is an important physiological phenomenon for fitness professionals because it can play a contributing role in weight management.
In the January issue of IDEA Fitness Journal (2014; 12 , 11), we reported on the significant increase in osteoporotic fractures among men in recent years. A new report shows that losing weight may increase hip fracture risk.