Have you ever thought of adding phone coaching to your current repertoire? According to recent research, phone coaching may help clients lose weight. The study, which was published in the November–December issue of the American Journal of Health Promotion (2008; 23 , 121), followed 60 men and 60 women who were divided into
a coaching group and a noncoaching group for 17 weeks. Those in the coaching group received 11 half-hour sessions via telephone and lost an average of 7 pounds each, while the noncoaching group members lost 4 pounds.
From time to time, economic and political events make people anxious and fearful about their futures. At Strategic Coach®, our business is helping successful entrepreneurs increase their sense of direction, confidence and capability in all areas of their personal and business lives. In response to many requests from our clients for insight on how to thrive when events seem to be beyond their control, we offer 10 strategies for transforming negativity and unpredictability into opportunities for growth, progress and achievement.
The new field of personal or life coaching represents a rich avenue for career development for fitness and wellness professionals. At national and international industry conferences, coaching sessions are on the rise, and significant numbers of instructors and trainers are expanding their careers by adding coaching services.
What Is Coaching?
Have you ever taken a step back, stumped at someone else’s success in the shadow of your failure, and wondered, “What does she have that I don’t?” Many fitness professionals have thought about the best way to pack a room or retain a client, and everyone has a unique perspective. More often than not, the theories focus on our methods: exercises, equipment, music and cuing...
What do the following acts have in
choosing the healthy items at the breakfast
buffet and ignoring the pastries and fried food
smiling and saying, “Let’s see if I can help
you with that,” when an angry client blows a minor issue into a major complaint
sticking to a budget, even after your initial
enthusiasm for impro...