Fitness professionals should discuss nutrition with their clients.
Historically, many fitness pros have either avoided nutrition
discussions for fear of straying outside their scope of practice or gone
overboard by exceeding their scope of practice—recommending nutritional
supplements or individualized meal plans.
There is a better way: Staying within scope of practice while adopting a
coaching philosophy that uses proven methods of behavior change.
Nod if these scenarios seem familiar:
You give your client well-articulated instructions and get a blank stare followed by, “So what do you want me to do?”
You give your client a series of cues, but the client’s movements actually get worse because your point is misunderstood.
You have a successful training session one week where the client really seems to click with everything you are saying, but the next week it is as though your coaching had dissolved and the client is right back to those inefficient movements.
A Tufts University study led by Adela Hruby, PhD, MPH, has found that healthy people with the highest magnesium intake were 37% less likely to develop high blood sugar or excess circulating insulin, common precursors to diabetes.
Among people who already had those conditions, those who consumed the most magnesium were 32% less likely to develop diabetes than those consuming the least.
The second association held true even when researchers accounted
for other healthful factors—such as fiber—that often go along with magnesium-rich foods.
It may be time to focus health promotion efforts toward Asian Americans. Research from the Journal of the American College of Cardiology (2014; 64 , 2486–94) says that this population has a significantly high risk of dying from heart disease or stroke.
Using U.S. census data and death records, researchers examined death rates among the largest Asian subgroups (Asian-Indian, Chinese, Filipino, Japanese, Korean and Vietnamese). They then narrowed their search to deaths caused by heart disease and stroke. Overall, the researchers combed 10,442,034 death records.
Have you thought about throwing your hat into the corporate wellness ring? Perhaps now is the right time to get involved.
According to the research company IBISWorld, the U.S. gross domestic
product is expected to rise 3.9% per year over the next few years. That means corporations could be allocating extra funding toward health and wellness program- ming, suggests the research organization. IBISWorld believes that, as a result, the corporate fitness and wellness industry will see marked financial growth. Here’s
a rundown of the findings:
In certain circumstances—for example, when preparing for an endurance event—pacing is a necessary component of safe training. But some protocols may call for the opposite, requiring clients to generate as much strength or power as possible for a shorter period of time. Researchers believe they’ve developed a tool to help females give more during the workout.
Researchers believe they may have honed in on a fountain of youth, and it could be all in our heads. According to a new study, people who “feel” younger live longer.
The researchers asked 6,489 individuals, aged 52 and older, a simple question: “How old do you feel you are?” Then they compared responses with actual ages, all-cause mortality rates and deaths from cancer and cardiovascular disease during a 99-month follow-up.
It’s 11:00 pm and cold outside. Mary taps her wrist and sees she is 1,000 steps short of her daily goal. For the last month she has been diligent about hitting her daily activity target. Even though her knee hurts and her body feels drained, she puts on warm clothes and goes for a late-night stroll around her neighborhood.
Next time you need to generate more ideas to solve a particular problem, try an “open monitoring” style of meditation, similar to Zen meditation, where you open your mind to awareness of whatever is happening.