Do your clients struggle to stay motivated during exercise sessions? New research has presented a technique that just might help.
Called “attention narrowing,” the technique involves keeping visual focus on a specific target, such as a finish line, instead of taking in all the sights along the way. This may not seem novel—athletes often “keep their eyes on the prize” during competition— but researchers who recently studied this topic believe that visual focusing can help everyday exercisers stay on track as well.
Move with joy and energy, even if you’re down, and soon you’ll be feeling happy, too. This is the finding from researchers who, knowing that walking exercise could improve a person’s mood, decided to study whether walking style—happy or sad—might also affect mood.
We are already aware of the problem: Too many people are unhealthy—some obese, some with diabetes or hypertension, some who just don’t exercise. And the tricky thing is that it’s not necessarily that people don’t want to become healthy. Often they do, and will try different food plans or exercise strategies. The problem is that these solutions don’t stick and people end up feeling frustrated and alone.
When someone asks you what you do for a living, how do you respond? Perhaps you say you’re “a group fitness instructor,” “a yoga instructor” or “a Zumba® instructor.” The correct response is, “I’m a leader.” You do more than simply host amazing classes that help people get fit. It’s time to think bigger about who you are and what you do, if you truly want to Inspire the World to Fitness®.
In 1988, Joan Darragh tipped the scales at 288 pounds. During a trip to Japan, she had a defining moment. “I was in a bar, and I sat on a stool built for the slighter Asian frame,” says the New York City resident. “Suddenly, the bolts on my metal stool started to pop.” She tried to pretend it wasn’t her stool making that noise, but she still kept one foot on the floor.
More trainers are integrating life coaching with fitness training to improve clients’ results. Given the increasing popularity of life coaching, investigators from Lillebaelt Hospital and from IRS University of Southern Denmark in Kabbeltoft decided to evaluate its effectiveness in improv- ing health.