September marks my 23rd year leading group fitness. A lot has changed since I started teaching. Women are no longer afraid to pick up a pair of dumbbells heavier than 3 pounds, and high impact has given way to high-intensity interval training. What
changed is what it takes to be a strong group fitness instructor. It’s normal to make mistakes, and over the years I’ve made them all. Read on to learn from my rookie flubs and how to avoid making them yourself.
When Tanya Colucci, MS, trains clients, she pulls from many different resources to offer the best results possible. Owner of Tanya Colucci Myofascial Release Therapy in Bluffton, South Carolina, Colucci believes in an integrative mind-body approach, which appears to resonate with many people. Case in point: client Aileen Worthington, age 71, who has osteoporosis.
If you don’t already have one strapped around your wrist, you probably know someone who does. Smartwatches and wearable activity trackers are stepping up in popularity, and so are fitness-related mobile apps.
Once you've determined the kinds of online products you plan to offer, the next step is to attract and maintain a healthy virtual clientele. Learn how to do just that.newsletter_teaser: Once you've determined the kinds of online products you plan to offer, the next step is to attract and maintain a healthy virtual clientele. Learn how to do just that.
Exercise guidelines call for people with osteoporosis to avoid flexing or twisting the spine (National Osteoporosis Foundation 2015). This makes training the core a little more challenging. Planks (side and prone) and bridges are both great options, but they can get boring. The exercises below safely target the core without spinal flexion or twisting.
Stand sideways to wall, hands centered on stability ball. Arms are straight, at shoulder level. Press hands into ball, and tap each foot back (alternate).
Adults over 50 who are caring for aging parents are not like other fitness clients of similar age.
For starters, caregivers tend to be less healthy. A study by the insurance company MetLife noted that “adult children 50+ who work and provide care to a parent are more likely to have fair or poor health than those who do not provide care to their parents” (MetLife 2011). Another study showed that 17% of caregivers felt their health had gotten worse as a result of their caregiving responsibilities (Feinberg et al. 2011).
Why is it that athletes and fitness enthusiasts with the same physical
strength, technical skills, equipment and nutrition perform differently
and achieve different results? When all else is equal, top performers
have a specifically designed mindset that allows them to show up when
they’d rather not, endure intense training, rest when needed, cope with
enormous pressure, and commit 100% to giving every ounce of effort they
Fitness professionals expend considerable energy helping people to lose weight, but there’s another way to view this challenge: What are the main factors that cause people to gain weight?
Research shows that two-thirds of Americans are overweight or obese (Ogden et al. 2014), a health condition associated with hypertension, cardiovascular disease, diabetes, depression and various cancers (breast, endometrial, colon and prostate) (Malik, Schultz