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Home » Fitness Articles » Client Handouts Articles

Client Handouts Articles

Looking for client handouts? Below you can find hundreds of useful fitness handouts that will be beneficial to your clients.

View all health and fitness articles.

Sitting Is a Death Trap

by Joy Keller, Jessica L Cline
Node Features: Hide Open Image
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Related:
  • Client Handouts
  • Industry Issues/Trends
  • Infographic
  • Research/Exercise Science
  • Wellness

The Scoop on Food Allergies

by Natalie Digate Muth, MD, MPH, RD
The health benefits of nuts like walnuts, pecans and almonds have been widely promoted. But for the millions of Americans with food allergies, the advice to eat nuts could be hazardous to their health. For these individuals, nuts—or other food allergens, such as shellfish and milk—could prove deadly.
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Related:
  • Client Handouts
  • Fitness Handouts
  • Nutrition/Healthy Eating

A Breakdown of Popular Diets

by Natalie Digate Muth, MD, MPH, RD
The following chart offers a quick reference to some of the most popular diets. Use it to help you guide clients toward the best eating plan choices for them.
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Related:
  • Client Advice
  • Client Handouts
  • Coaching/Lifestyle Coaching
  • Nutrition News: Tips, etc.
  • Nutrition/Healthy Eating

Fit to Travel

by Beverly Hosford, MA
Whether we’re vacationing with our family or heading to the 2015 IDEA World Fitness ConventionTM with 12,000 other fitness enthusiasts, it can be challenging to stay fit when we’re on the road. Even the healthiest exercise professionals can get caught off-guard with aches, pains, stress and guilt that prevent us from having fun and functioning at our best. If travel throws the fittest of us off track, imagine what it does to everyone else.
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Related:
  • Back Care
  • Client Handouts
  • Coaching/Lifestyle Coaching
  • Consumer Education
  • Industry Issues/Trends
  • Injuries/Injury Prevention
  • Posture
  • Program Trends
  • Research/Exercise Science
  • Safety
  • Stretching

Positive Body Image Posting Guide

by Amanda Vogel, MA
If you regularly use social media such as Facebook and Instagram, you will have noticed posts plugging fitness by way of body-conscious photos and memes meant to get people moving. For example: a picture of a gorgeous bikini-clad woman with the caption, “Today I will love myself enough to exercise.”
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Related:
  • Body Image
  • Client Handouts
  • Coaching/Lifestyle Coaching
  • Communication
  • Happiness
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