Myth: Exercise alone can overcome poor eating habits.
Truth: An average person would have to run 6 or 7 miles to burn off the 750 calories in a McDonald’s® Double Quarter Pounder® with Cheese.
Myth: Preworkout stretching reduces injury risk.
Truth: Researchers for the Centers for Disease Control and Prevention looked at more than 300 studies and found no link between stretching and lower injury rates.
The health benefits of nuts like walnuts, pecans and almonds have been widely promoted. But for the millions of Americans with food allergies, the advice to eat nuts could be hazardous to their health. For these individuals, nuts—or other food allergens, such as shellfish and milk—could prove deadly.
Many men struggle with inflexibility and diminished joint range of motion, especially as they age. Hip tightness, for example, can hinder athletic performance and possibly lead to various injuries. Unfortunately, stretching often takes a back seat to cardiovascular and strength training.
Whether we’re vacationing with our family or heading to the 2015 IDEA World Fitness ConventionTM with 12,000 other fitness enthusiasts, it can be challenging to stay fit when we’re on the road. Even the healthiest exercise professionals can get caught off-guard with aches, pains, stress and guilt that prevent us from having fun and functioning at our best.
If travel throws the fittest of us off track, imagine what it does to everyone else.
Use a three-pronged approach to help frail participants move better, get stronger and improve their balance.
From Italy to India, many countries can teach us a lot about healthy eating—and fortunately, a number of traditional eating habits from various nations can be easily implemented into our diets to give them a nutritional upgrade.
Take a cue from the time-honored dietary strategies of Okinawa, Japan. Matthew Kadey, MS, RD, dietitian, freelance nutrition writer and recipe developer in Waterloo, Ontario, shares how.
If you regularly use social media such as Facebook and Instagram, you will have noticed posts plugging fitness by way of body-conscious photos and memes meant to get people moving. For example: a picture of a gorgeous bikini-clad woman with the caption, “Today I will love myself enough to exercise.”