Use a three-pronged approach to help frail participants move better, get stronger and improve their balance.
From Italy to India, many countries can teach us a lot about healthy eating—and fortunately, a number of traditional eating habits from various nations can be easily implemented into our diets to give them a nutritional upgrade.
Take a cue from the time-honored dietary strategies of Okinawa, Japan. Matthew Kadey, MS, RD, dietitian, freelance nutrition writer and recipe developer in Waterloo, Ontario, shares how.
Many men struggle with inflexibility and diminished joint range of motion, especially as they age. Hip tightness, for example, can hinder athletic performance and possibly lead to various injuries. Unfortunately, stretching often takes a back seat to cardiovascular and strength training.
At any given time, over 100 million Americans are on a diet (MarketResearch .com 2014). That’s about a third of the U.S. population. Despite the hundreds of best- seller diet books and the $60-plus billion Americans spend trying to lose weight each year (Marketdata Enterprises 2014), permanent weight loss remains elusive for most. Even so, dozens of diets remain on the market, each with ardent followers and outspoken opponents.
In his book Pilates’ Return to Life Through Contrology, Joseph Pilates wrote: “Physical fitness is the first requisite of happiness and can neither be acquired by wishful thinking nor by outright purchase (Pilates & Miller 1998).” First published in 1945, this book is more relevant than ever today, as clients seem to have less time to work out, and a lot more excuses as to why. newsletter_teaser: In his book Pilates’ Return to Life Through Contrology, Joseph Pilates wrote: “Physical fitness is the first requisite of happiness and can neither be acquired by wishful thinking nor by outright purchase (Pilates & Miller 1998).” First published in 1945, this book is more relevant than ever today.
Do you have a hard time raising your arms to wash your hair, putting dishes in an overhead cupboard or pulling on a sweatshirt? You may be suffering from excessive thoracic kyphosis.
ETK is a disproportionate forward rounding or curvature of the middle and upper back, also known as the thoracic spine (Kendall, McCreary & Provance 2005). Everyday movements and athletic performance can be limited by ETK, as this excessive rounding of the middle and upper back can affect the function of your breathing, shoulders, spine and arms.