Drummond, M.J., et al. 2005. Aerobic and resistance exercise sequence affects excess postexercise oxygen consumption. Journal of Strength and Conditioning Research, 19 (2), 332–37.
Combining aerobic exercise and resistance training in the same workout session, a technique referred to as concurrent training, can be a time-efficient training metho...
When older adults lose muscle tone and their balance starts to deteriorate, a simple mishap like tripping over a rug or losing their footing as they go to the bathroom during the night can turn into a tragedy. Among Americans who break a hip when they are 50 or older—about 300,000 people per year—24% die within 12 months, according to the National Osteoporosis Founda...
If you have older-adult clients or class participants who are afraid to exercise because of mild high blood pressure, a Johns Hopkins study may ease their concerns. Research results on 104 men and women ages 55–75 showed that a moderate program of physical exertion had no ill effects on the heart’s ability to pump blood, nor did the activity produce a harmful increase in heart size....
There has been a surge in the popularity of fitness running. It seems that nearly every major city in the world hosts not only its own marathon but also related events, spanning 1K kids’ fun runs to 10Ks and half marathons. In addition, attendance at road races (especially for first timers) and at running clinics is increasing. While many of these clinics do a very good job of training and motivating participants to “go the distance,” very few of them truly address running-specific strength training.
Numerous recreational exercisers complete their
cardiovascular and strength training workouts either during the same training session or within hours of each other. This sequential exercise regime is referred to as “concurrent training.” The question often asked of personal fitness trainers (PFTs) is whether performing cardiovascular exercise prior to strength training will compromise the strength training performance. A recent publication by Sporer and Wenger (2003) addresses this question, as well as some related training issues.
Now you can give your clients another reason to exercise. A new study supported by the National Heart, Lung, and Blood Institute found that cardiorespiratory fitness in early adulthood significantly decreases the chance of developing high blood pressure and diabetes—both major risk factors for heart disease and stroke—in middle age. Fitness also reduces the risk of metabolic syndrome, a constellation of factors that includes excess abdominal fat, elevated blood pressure and triglycerides, and low levels of high-density lipoprotein (the “good” cholesterol).
With ArthritisBy Johndavid Maes and Len Kravitz, PhDLearning Objectives
After reading this article, readers should be able to:
Describe what arthritis is and the most common types.
Discuss the nationwide impact of this problem.
Describe the most common symptoms of this disease.
Discuss some of the myths and misunderstandings of arthritis.
State the appropriate exercise approach for those suffering from arthritis.