As fitness professionals, we know that exercise can help boost the body’s immune system. But did you know that physical activity can actually produce an inflammatory response, leading to chronic inflammation? And when a body becomes chronically inflamed, a host of negative and potentially injurious conditions can result.
Want to challenge your clients to see how they rate against exercisers throughout the United States? The President’s Council on Physical Fitness and Sport has unveiled a fitness challenge for adults, similar to the one you might remember from grade school. The test examines cardiovascular fitness, muscular strength and endurance, flexibility and body composition.
Exercise combined with counseling improved well-being among depressed heart patients more effectively than either exercise or therapy alone,
according to a study presented at the May 2008 American Heart Association’s Scientific Forum on Quality of Care and Outcomes Research in Cardiovascular Disease and Stroke, in Baltimore.
As we age, our hearts beat more slowly and pump less blood. Our lung capacity also decreases. These changes result in decreased maximal oxygen consumption, which causes less oxygen to reach muscles. Oxygen is the life fuel for muscles; without it, they simply cannot work. The decrease in muscle oxygen consumption is one of the main reasons why we slow down, grow weak and lose stamina as we age. Without speed, strength and stamina, we cannot do the basic activities of daily living that allow us to enjoy life, maintain health and remain independent.
Q. Why is it important to know your heart rate when exercising?
A. Monitoring heart rate during exercise provides an excellent measurement of intensity. Intensity, or how hard you are working, is an important factor in determining if you will improve your fitness level. Heart rate training takes the guesswork out of how hard you should be working to ach...
As kids’ fitness
instructors, our challenge is to help children develop active, positive
lifestyles. Integrating knowledge and activity will help convince children
that exercise is important to their well-being and increase ...
Do you work at a facility on a tight budget, or are you just looking for a creative new way to teach a challenging class? Don’t forget that your own body can be a valuable piece of equipment for both cardiovascular and strength training. Used effectively, body weight can provide optimal functional resistance for anaerobic interval training. Anaerobic training is an essential compon...