One of life’s certainties is that we’re all aging. It’s also certain, however, that not everyone ages at the same rate. According to recent research, people with type 2 diabetes show signs of aging in their cardiovascular system significantly earlier than those without the disease. Fortunately, exercise can help slow this premature aging, bringing people with type 2 diabetes more in line with others who are not diabetic, says researcher Amy Huebschmann of the University of Colorado School of Medicine.newsletter_teaser: One of life’s certainties is that we’re all aging. It’s also certain, however, that not everyone ages at the same rate. According to recent research, people with type 2 diabetes show signs of aging in their cardiovascular system earlier than those without the disease.
Do your water fitness participants need a change? Mix up your normal routine with a jogging class. Take away the choreography and focus on speed or power intervals. Teach this class in a mixture of shallow and deep water. Modify as needed for participant ability or available pool depth. To encourage people to move mindfully, emphasize the following points:
The American College of Sports Medicine recommends that adults exercise for at least 150 minutes per week to maintain good health. The organization supports breaking up that time however the individual chooses. Now a new study suggests that multiple short workouts might provide better health benefits than a single longer session.
In the July–August issue of IDEA Fitness Journal, we reported on a study that found participation in endurance activities like marathons was not harmful to health. A new study suggests the opposite may be true.
Cardiovascular exercise comes in two flavors: mindless and mindful. Why not layer cognitive tasks into your class design to train the brain as well as the body? Help participants meet the rigors of everyday life by adding mental challenges that also enhance balance, reaction time and agility.
Total Time: 45 minutes
Format: low-impact cardio
Equipment Needed: none, except a positive attitude
Music: 115–135 beats per minute (depending on abilities)newsletter_teaser: Cardiovascular exercise comes in two flavors: mindless and mindful. Why not layer cognitive tasks into your class design to train the brain as well as the body? Add mental challenges that also enhance balance, reaction time and agility.
Several reports have emerged over the past few years linking endurance exercise with heart problems. Most recently, researchers from Australia and Belgium studied 40 trained athletes who were to participate in one of four events: an endurance triathlon, alpine cycling, an ultra triathlon or a marathon. The athletes presented with no known heart problems. The researchers obtained magnetic resonance imaging (MRI) from each athlete 2–3 weeks before the race, 1 hour post-race and 6–11 days postrace.
According to a recent report in the Canadian Medical Association Journal (2011; 183 , E1127–34), 1 in 5 Canadians suffers from metabolic syndrome, a collection of risk factors associated with heart disease, stroke and other similar conditions. The wide-ranging study surveyed 1,800 Canadians, a cross-sectional sample representing 96% of the population aged 6–79. The study did not include people living in institutions, on reservations or in remote areas, or full-time members of the armed forces.