The heart is an incredible organ, not only delivering a constant, reliable stream of life-giving oxygen and nutrients, but also responding instantly to challenges like stress, cardiovascular workouts and high-intensity bursts of energy.
According to the National Stroke Association, stroke is the fourth leading cause of death in America and a leading cause of adult disability. A stroke can significantly impact quality of life and reduce functional capacity. However, research presented at the Canadian Stroke Congress in October suggests that stroke patients who engage in regular exercise can improve function.
One of life’s certainties is that we’re all aging. It’s also certain, however, that not everyone ages at the same rate. According to recent research, people with type 2 diabetes show signs of aging in their cardiovascular system significantly earlier than those without the disease. Fortunately, exercise can help slow this premature aging, bringing people with type 2 diabetes more in line with others who are not diabetic, says researcher Amy Huebschmann of the University of Colorado School of Medicine.newsletter_teaser: One of life’s certainties is that we’re all aging. It’s also certain, however, that not everyone ages at the same rate. According to recent research, people with type 2 diabetes show signs of aging in their cardiovascular system earlier than those without the disease.
Do your water fitness participants need a change? Mix up your normal routine with a jogging class. Take away the choreography and focus on speed or power intervals. Teach this class in a mixture of shallow and deep water. Modify as needed for participant ability or available pool depth. To encourage people to move mindfully, emphasize the following points:
For years, yoga has supported my career as a b-girl (breakdancer) and professional contemporary and hip-hop dancer. From this stable foundation, I’ve built strength, grace, balance and power. The following sequence—which blends dance, yoga and footwork drills—has the basic structure of a hip-hop class. The combination gives participants a unique cardio experience while safely building flexibility and increasing upper-body and core strength.
The American College of Sports Medicine recommends that adults exercise for at least 150 minutes per week to maintain good health. The organization supports breaking up that time however the individual chooses. Now a new study suggests that multiple short workouts might provide better health benefits than a single longer session.
In the July–August issue of IDEA Fitness Journal, we reported on a study that found participation in endurance activities like marathons was not harmful to health. A new study suggests the opposite may be true.