Think your kindergartner is too young to worry about dieting? You might be surprised to learn that girls as young as 5 years old who dabble in dieting are at higher risk for future weight gain,
negative body image and disordered eating than girls who have
no dietary restraints during childhood.
Many fitness facility members look to group fitness instructors for cues on how to exercise and live a healthy lifestyle. However, these role models may have—or be at an increased risk for—eating disorders, body dissatisfaction and compulsive exercise.
The dangers of sedentary living are making headlines, and government entities are taking notice. Political ideology has its place, but execution is even better. Here’s an update on health- and fitness-related legislative action and advocacy.
Although many people have adopted a vegetarian diet as part of an overall healthy lifestyle, this kind of diet may actually be a marker for detecting eating disorders in some populations, according to a study published in the June issue of the Journal of the American Dietetic Association. The subjects of this research, conducted at the California Polytechnic State University in San Luis Obispo, were female college students, a subpopulation considered at risk for weight preoccupation.
By Ralph La Forge, MS
Fibromyalgia and Exercise Intensity Exercise and Bulimia Mind, Body and Immunity
Fibromyalgia and Exercise Intensity Van Santen, M., et al. 2002. High- or low-intensity aerobic fitness training in fibromyalgia: Does it matter? Journal of Rheumatology, 29 (3), 582-7. Study. In the Netherlands, physician researchers at the University of Limberg at Maastricht compare...
I suspect that one of my colleagues has an eating disorder and another suffers from exercise addiction. While I’m inclined to mind my own business, participants are starting to talk. Some of them are worried and asking me whether these instructors have a problem. Others comment on how great these instructors look and are asking me their “secret to success.” What do I do, if anything?
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Eating Disorders and Pregnancy
regnancy can be a very special time, but if you have an eating disorder (whether or not you are in recovery), you need to be careful. Here, from perinatal fitness expert Carrie Myers Smith, are answers to some important questions you may have: 1 Which Eating Disorders Are Seen in Pregnant Women? The two most commo...
If you regularly use social media such as Facebook and Instagram, you will have noticed posts plugging fitness by way of body-conscious photos and memes meant to get people mov- ing. For example: a picture of a gorgeous bikini-clad woman with the caption, “Today I will love myself enough to exercise.”