TThe multiarticular complex of the shoulder gives rise to the dynamic movement potential of the arm at the glenohumeral joint. If it were not for the physiological necessity of the scapulo-thoracic “joint” (discussed in the previous Fine Anatomy column, “The Shoulder Girdle,” IDEA Personal Trainer, October 2003, p.36) and its role during abduction or flexion of the upper limb to elevate, rotate, tilt and swivel, the elementary movements of the arm would be greatly limited.
Proper screening and risk stratification of clients who are starting exercise programs is important for promoting exercise safety and preventing adverse events during exercise. Personal fitness trainers (PFTs) must be able to utilize the proper tools and understand the information gathered from the preexercise screening. Components of this screening include the health history questionnaire (HHQ); physical activity readiness questionnaire (PAR-Q); risk stratification; and informed consent.
21st Century Fitness Planner
By Gregory Florez
A few years ago during an IDEA conference, a well-respected futurist told several thousand fitness experts that they would be carrying around information about their clients on handheld "computer devices" within 10 years. Among the murmurs in the audience that day were several outright rejections of new technology. First, the futur...
BY JESSIE JONES, PHD
y now you've heard that the older population is expected to increase significantly in number and longevity. Because of this projected growth, fitness specialists throughout the world have been identifying ways to promote an active lifestyle and decrease the number of years people live with chronic disabilities. One of the most effective ways to reduce the onset of...
In a recent statement, the American Heart Association has recommended that physicians become more involved in discussing patients’ physical activity levels.
Published in the association’s journal Circulation (2013; doi: 10.1161/01. cir.0000435708.67487.da), the statement expresses concern regarding the general population’s lack of physical activity.
Taking the time to perform fitness assessments for your members is invaluable. People like to see numbers and get a baseline of their current fitness level.
newsletter_teaser: Taking the time to perform fitness assessments for your members is invaluable. People like to see numbers and get a baseline of their current fitness level. Assessments give you a way to track and evaluate their progress.
As a facility owner or manager, you know that ongoing monitoring can be essential if you want to contribute to your members’ fitness and wellness for the long term (Goldman 2012). A significant way to help people succeed in their fitness goals is to provide ongoing fitness assessments: measurements and tests that combine to determine an individual’s physical fitness.newsletter_teaser: As a facility owner or manager, you know that ongoing monitoring can be essential if you want to contribute to your members’ fitness and wellness for the long term (Goldman 2012). A significant way to help people succeed in their fitness goals is to provide fitness assessments.