Do you have a hard time raising your arms to wash your hair, putting dishes in an overhead cupboard or pulling on a sweatshirt? You may be suffering from excessive thoracic kyphosis.
ETK is a disproportionate forward rounding or curvature of the middle and upper back, also known as the thoracic spine (Kendall, McCreary & Provance 2005). Everyday movements and athletic performance can be limited by ETK, as this excessive rounding of the middle and upper back can affect the function of your breathing, shoulders, spine and arms.
Things your clients may split:
a training session, with a friend
their pants, while doing a deep squat
their abdominal muscles
Sometimes an unnatural divide can develop between the two sides of the rectus abdominis muscle bundles, a condition doctors call diastasis recti. It’s usually associated with pregnancy, but it can happen to men and children in addition to moms-to-be. If you have clients suffering from diastasis recti, chances are they are going to be interested in how the separation came about and how they can fix it.
Thursday, May 2, 2013
Only at a conference for personal trainers will you see people turning down the Doubletree hotel chocolate chip cookie. Not every person checking in for the IDEA Personal Trainer Institute West in Seattle bypassed the heavenly, sweet packet of fat and sugar, of course, but the front desk staff definitely had extras left over for the next crowd.
Excessive thoracic kyphosis is a disproportionate forward rounding or curvature of the middle and upper back, also known as the thoracic spine (Kendall, McCreary & Provance 2005). ETK is an extremely common musculoskeletal imbalance brought on by prolonged time in some postural positions; exercise and/or activity choices; environmental factors; myofascial dysfunction; intolerances to food and/or other allergic reactions; and psychological stress.newsletter_teaser: Excessive thoracic kyphosis is a disproportionate forward rounding or curvature of the middle and upper back. This musculoskeletal imbalance is extremely common.
While the psoas major muscle affects many fitness activities, there is widespread confusion about its actual role in the body. What does this muscle do, and why is it shortened in so many people?
Anatomy of the Psoasnewsletter_teaser: While the psoas major muscle affects many fitness activities, there is widespread confusion about its actual role in the body. What does this muscle do?
In a world where thin is in, scientists are suggesting that thicker thighs could mean better health. A study published in the Harvard Men’s Health Watch newsletter (www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch/2012/January) involved 2,816 apparently healthy men and women aged 35–65. Each participant was measured for height and weight and for thigh, hip and waist circumference. Subjects were tracked for 12.5 years on average.
Mind-body wellness professionals will benefit from keeping up with current research on the use of mind-body approaches for pain management. One of the most common reasons people turn to complementary and alternative therapies such as yoga, massage and relaxation therapy is for pain relief. One-third of American adults suffer from chronic pain; therefore, discovering nonpharmaceutical methods for pain management is a public health priority.
Two distinct mental strategies used to manage pain—focusing attention externally and re-appraising the pain—involve different brain pathways, according to new research using functional magnetic resonance imaging (fMRI). The study appeared in the journal Anesthesiology (2011, 115 , 844–51).
According to a study published in the Archives of Pediatrics & Adolescent Medicine (2011; 165 , 1033–40), sports participation among high-school girls has increased 900% since 1972. Alongside increased participation, however, come higher numbers of injuries, with soccer and basketball the most offending sports. To combat injuries, more fitness professionals and coaches are integrating solid warm-up plans prior to practice or competition.
Improving inefficient gait patterns is often a focus among fitness professionals working with older adults. Walking problems can diminish independence and increase injury potential. A recent study suggests that regular stretching of the hip flexor muscles can improve gait patterns among this population. The purpose of a study published in PM&R (2011; 3 , 324–29) was to determine the effectiveness of a 10-week hip flexor stretching program on walking patterns among 82 older adults.