If one of your Pilates clients developed knee problems and her doctor said the client needed to strengthen the muscles around the knee, would you know what to do? What if a client were diagnosed with patellofemoral dysfunction or were recovering from an anterior cruciate ligament tear? How would you design a Pilates reformer program to help the client heal and return to full function? The reformer is a great, multipurpose tool for improving function, correcting alignment and muscular imbalances and helping the body recover from injury.
The traditional approaches of stretching, immobilization braces, corticosteroid injections and surgical release are not working because they seek to address the symptoms instead of addressing the underlying root cause of the problem. Clients always seem to come to us with their aches and pains. Sometimes the area that hurts is not the area that causes the pain. As a trainer, I am not qualified to make a diagnosis, so I would tell my client to see a doctor for a diagnosis and then offer to show the client some stretches to alleviate the pain and reduce the symptoms.
Imagine this science fiction scenario: While preparing your client for a set of back squats, the Training Scene Investigators (TSI) interrupt with a spot check. After your client has undergone a DNA mouth swab, a quick noninvasive laser muscle biopsy and a family history interview, the agents issue a comprehensive report.
In our high-stress, hurried world—filled with financial pressures, information overload and “terror alerts”—many people feel the weight of the world on their shoulders. Add to this emotional tension the physical stress of sedentary lifestyles with long hours spent hunched over computers and, all too often, the result is a serious pain in the neck. Chronic neck pain is linked to a host of related disorders, including headache, jaw soreness, and pain radiating into the shoulders, upper back and arms.
Everyone from elite athletes to average clients can benefit from learning more about breathing or reprogramming the way they breathe. More specifically, by teaching them techniques that emphasize diaphragmatic breathing, you will help them meet their exercise goals. newsletter_teaser: Check out this great article from the IDEA Online Library, and learn how improving poor breathing patterns can go a long way toward helping clients excel in their physical pursuits.
Hip pain. Clients of all shapes, sizes and ages complain about it. Hip issues can be as simple or as complex as each individual, and a good personal trainer knows how to assess for mobility and function and when to refer out to a physician or physical therapist. Recently there has been a lot of buzz in physical therapy and sports medicine circles about a “new” dysfunction of the hip called femoroacetabular impingement (FAI).
The psoas major is one of the most controversial muscles among Pilates teachers and anatomy nerds. It’s a critical muscle for functional movement of any kind and affects almost everything we do, from sitting and standing to running and dancing.newsletter_teaser: The psoas major is one of the most controversial muscles among Pilates teachers and anatomy nerds. It’s a critical muscle for functional movement of any kind and affects almost everything we do, from sitting and standing to running and dancing.
According to a report published in the Journal of Athletic Training (2012; 47 , 589–90), anterior cruciate ligament injuries lead to about 113,000 ambulatory-care visits and about 75,000 outpatient surgical reconstructions among active youth and adults in the United States each year. A recent study suggests a potential key to minimizing ACL injury danger among young-adult athletes: neuromuscular training.
1. Does heart rate recovery indicate anything about a person’s health?
Yes. Cole et al. (1999) showed that a delayed decrease in heart rate (less than 12 beats slower) during the first minute after a maximal graded exercise may indicate decreased vagal nerve activity and is a powerful predictor of overall mortality.
2. Does exercise training improve recovery heart rate?
Yes. Seiler, Haugen & Kuffel (2007) showed that recovery heart improvement (faster recovery) occurs as fitness level progressively increases.