In our high-stress, hurried world—filled with financial pressures, information overload and “terror alerts”—many people feel the weight of the world on their shoulders. Add to this emotional tension the physical stress of sedentary lifestyles with long hours spent hunched over computers and, all too often, the result is a serious pain in the neck. Chronic neck pain is linked to a host of related disorders, including headache, jaw soreness, and pain radiating into the shoulders, upper back and arms.
Everyone from elite athletes to average clients can benefit from learning more about breathing or reprogramming the way they breathe. More specifically, by teaching them techniques that emphasize diaphragmatic breathing, you will help them meet their exercise goals. newsletter_teaser: Check out this great article from the IDEA Online Library, and learn how improving poor breathing patterns can go a long way toward helping clients excel in their physical pursuits.
Hip pain. Clients of all shapes, sizes and ages complain about it. Hip issues can be as simple or as complex as each individual, and a good personal trainer knows how to assess for mobility and function and when to refer out to a physician or physical therapist. Recently there has been a lot of buzz in physical therapy and sports medicine circles about a “new” dysfunction of the hip called femoroacetabular impingement (FAI).
According to a report published in the Journal of Athletic Training (2012; 47 , 589–90), anterior cruciate ligament injuries lead to about 113,000 ambulatory-care visits and about 75,000 outpatient surgical reconstructions among active youth and adults in the United States each year. A recent study suggests a potential key to minimizing ACL injury danger among young-adult athletes: neuromuscular training.
The psoas major is one of the most controversial muscles among Pilates teachers and anatomy nerds. It’s a critical muscle for functional movement of any kind and affects almost everything we do, from sitting and standing to running and dancing.
newsletter_teaser: The psoas major is one of the most controversial muscles among Pilates teachers and anatomy nerds. It’s a critical muscle for functional movement of any kind and affects almost everything we do, from sitting and standing to running and dancing.
1. Does heart rate recovery indicate anything about a person’s health?
Yes. Cole et al. (1999) showed that a delayed decrease in heart rate (less than 12 beats slower) during the first minute after a maximal graded exercise may indicate decreased vagal nerve activity and is a powerful predictor of overall mortality.
2. Does exercise training improve recovery heart rate?
Yes. Seiler, Haugen & Kuffel (2007) showed that recovery heart improvement (faster recovery) occurs as fitness level progressively increases.
The heart is an incredible organ, not only delivering a constant, reliable stream of life-giving oxygen and nutrients, but also responding instantly to challenges like stress, cardiovascular workouts and high-intensity bursts of energy.
Movie stars, athletes and brides-to-be work hard to develop shoulders that are aesthetically pleasing, and shoulders are an integral part of the big somatic “picture.” However, there is much more going on in this area than meets the eye. The shoulder complex involves more than one joint, and healthy, functional shoulders are more desirable than ones that merely look good on camera. After all, looking good for the wedding is great, but not being able to carry your luggage on your honeymoon is not.