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Developing Grade-A Abs
trong abdominal muscles can protect you from low-back pain and help you perform your daily activities efficiently. Bill Bejeck, CSCS, CCS, owner of HealthSport Fitness and Sport Training Services in the Washington, DC, area, offers some guidance on training the abdominals. The Muscles Involved. As you can see from the ...
CORE CONDITIONING TAKES CENTER STAGE
Today's core stabilization training programs are a far cry from traditional abdominal workouts.
BY AMANDA VOGEL, MA
An escalating interest in functional training has made core conditioning one of the hottest new fitness trends. But unlike some fitness trends, core conditioning is more than just a passing fad. In fact, health and fitness experts consider the ri...
BY BILL BEJECK, CSCS, CCS
sk fitness professionals which part of the body clients want to improve the most, and the abdominal region is always one of the top choices. As professionals we need to balance our clients' desire for "great abs" with training that will enhance abdominal function and well-being. Why is it so essential to strengthen the entire core region? For our aging populatio...
The core plays an essential role in everyday activities. It facilitates movement and assists with posture, stabilization and support. Learning to use the core as a dynamic center is the key to efficient, safe and balanced movement.
newsletter_teaser: The core plays an essential role in everyday activities. It facilitates movement and assists with posture, stabilization and support. Learning to use the core as a dynamic center is the key to efficient, safe and balanced movement.
Every day, in fitness facilities worldwide, beginners walk into group fitness classes. Remember that even the fittest students in your classes were once beginners, and possibly obese. It’s important never to lose touch with the beginner’s mind. Try to imagine what new students are feeling and thinking. They may feel intimidated, physically uncomfortable and afraid of failure. This beginning stage doesn’t end after a couple of classes—it can last some time—so be patient.
newsletter_teaser: Let’s review some general research on the benefits of Pilates, followed by a recent study on core stability and flexibility. We’ll round out the article with a miniball practice on the mat to put the research into motion.
Fitness “toys” can make a big difference in helping class participants heighten body awareness—especially awareness of their core muscles. Case in point: a small, soft, inflatable exercise ball known as a sponge ball or Pilates miniball. The miniball comes in a range of sizes, from 7 to 12 inches in diameter, and is a great addition to many classes.